00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update today.
00:04I'm 191.4, which I'm not going to lie to you, pretty lame because I feel like I did everything
00:11right this last day, worked out pretty hard, did my cardio and again, wait, so I'm kind
00:19of thinking maybe my calories are just too high or maybe I need to add more cardio to
00:27my day. I don't know, but here's a physique. It is a tough road to go down this because
00:42last night all I could think about was going out and eating tacos and I didn't, proud of
00:49myself, but still really hungry. So here's a physique. I haven't worked out yet today, did
00:55my yoga this morning. So when I get back home from work, I got a podcast to be on. I
01:00have
01:00to do my workout. I have to do my steps. Still got a lot of stuff to do, but it
01:07is what it
01:07is. I'm seeing the next one. Peace. What is up boys, girls, ladies and gentlemen, welcome
01:11back to the physique check-in. Today we are 192.4 and low key, a little upset about it. I
01:18understand that it's not a linear process, but I feel like every day I should be losing
01:22a little bit of weight, you know, 0.1 pounds, 0.3 pounds, 0.2 pounds, not gaining two pounds.
01:29I did eat two tortillas yesterday, but if that's the case of me eating two tortillas means
01:34I gained two pounds, I'm about to become a power lifter because this ain't it. I just
01:41did 45 minutes of cardio, walking up 10 incline, two speed with a 50 pound weight vest on.
01:46Are you talking about a gained weight? Come on, dog. But this is what the physique looks
01:50like. No changes, especially because I weigh more than I did yesterday or the day before
02:02yesterday. But how do you think the physique's coming? What areas do you think I need to work
02:18on the most? I think that from like mid chest up, I have a great physique. Mid chest down
02:31could use some work. So I'm trying my best over here, but thanks for checking us out. Thanks
02:38for stopping by. Hopefully you're having a great day. Hopefully you hit all your goals
02:40and everything that you want to achieve on this beautiful day. And I will see you in the
02:44next one. Peace. What is up boys, girls, ladies and gentlemen, we have an official milestone
02:51and we are 189.4. I finally broke the 190s. Feel good about that. I'm exhausted. My knee
02:59hurts. It does not feel good. So this is kind of the ups, the downs, obviously great that my
03:04weight went down and I just, I do not feel good at all right now. I just want to go
03:09back to sleep,
03:10but we're not going to do that. We have a lot of stuff to do today. Here's the physique.
03:15I'm also ridiculously sore,
03:21but every day is a new day to get better. If it's 0.0001 pounds, or if it's 10 pounds
03:29or 50 pounds,
03:30any amount matters when it comes to change around your lifestyle. And hope you enjoyed it. Hope you're
03:38having a good day. Let me know what are the goals that you have set for yourself when it comes
03:42to
03:42your physique? Are you trying to lose weight, trying to gain weight, trying to put on a ton of muscle,
03:46trying to get ready for a show? Are you a power lifter? Are you, are you a strong man? You
03:50like
03:50lifting up houses? Love to see how you're doing, but just like that, I will see the next one. Peace.
03:57What is up boys, girls, ladies and gentlemen, welcome back to the physique update today. I'm 191.0
04:02and I'm a little disappointed. I hit everything yesterday. Steps, cardio, gym, morning workout,
04:09morning cardio, edited videos, made content, watered my garden, and did like 15,000 steps yesterday.
04:18And I went up in weight. So it's kind of a bummer. Well, I would, shouldn't say everything. I think
04:23I've only finished a half a gallon of water yesterday and then I went to sleep a little bit
04:28too late. So that's probably what has to do with it. But here is the physique.
04:38No big changes in my opinion. Oh, I am so sore though. Gosh.
04:52But yeah, that's the physique.
04:57Hopefully you're hitting your goals, whatever they may be. Fitness, job, relationship, spiritually,
05:02religiously, whatever you got. Hopefully you're hitting it. And hopefully this weight continues
05:06to come down because I'm really disappointed about yesterday, but I will see you in the next one.
05:10Peace.
05:10What is up boys, girls, ladies and gentlemen, welcome back to the physique update today. I am
05:14188.4 and really excited about that because yesterday I went up in weight and this day I'm
05:19back down. I did everything exactly the same. So the scale should always be moving down. Even if
05:25it's like 0.01, 0.02 a day, it should always be declining. But here's the physique.
05:37Still no drastic changes or really anything like that. I do feel like I am leading out slightly.
05:46Might not be much, but ever so slightly for the win. Hopefully you're having a good morning.
05:52Hopefully you're having a good day. Hopefully your knees feel good. Hopefully your ankles are good.
05:57Hopefully your joints feel fine because Lord knows if your joints go, life is difficult,
06:05but I will see you in the next one. Peace. What is up boys, girls, ladies and gentlemen,
06:11just got done with morning cardio. Today we weighed in at 187.1 new low for us, which is nice.
06:18Really lost like 11 pounds in two weeks, which is beautiful to see. But here's the physique.
06:24I feel like I'm definitely leaning out. I haven't ate yet today and it is almost noon. So that's
06:28definitely one reason why. And also did 60 minutes of cardio, five incline, 3.5 speed. That's why
06:36I'm so sweaty and is what it is. So definitely hope you are hitting your goals, hitting your steps.
06:45Make sure you drink your water because it's going to pay off. Trust me. It's been two weeks and I'm
06:51feeling leaner, feeling better, feeling like I got a little bit more energy and I know it'll do the
06:56same for you. So make sure you comment how you feel about today, how you feel about your journey
07:02when it comes to your weight loss. If you're losing weight, if you're gaining weight, if you're gaining
07:05muscle, gaining strength, doesn't matter. I just want to see how you're doing because I'm struggling.
07:11I'm not sleeping enough. My head hurts. I'm tired and I'm hungry, but the results are paying off slowly
07:21but surely. And just like that, I'll see you in the next one. Peace. What is up boys, girls, ladies
07:25and
07:25gentlemen? Unfortunately, I have some bad news. I'm sick. I don't know why I'm sick. How I got sick. I
07:36woke up.
07:37My eyes are watering. I can't breathe out my nose. My throat is swollen. I feel weak. We're having a
07:44great time, but here's the physique. We are at 188.1. I'm pretty sure. Let me check just to make
07:55sure.
07:59Yes, 188.1. I think it's because I'm sick. I feel awful. I do still feel like I got like
08:1920
08:20pounds to go, but sometimes you get sick. Sometimes bad things happen. No worries. We're
08:30still going to get to the gym. I'm probably going to sit in the sauna, try to sweat this out.
08:35And yeah, hopefully you're having a good one. And leave a comment in the comment section. What do
08:41you do when you get sick? Any special remedies I should know about? I need all the help I can
08:46get.
08:46Do you hear me? I'm in sales. I need my voice back. I will see you in the next one.
08:52Peace.
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