00:00What is up, boys, girls, ladies, and gentlemen?
00:02Welcome back to the physique update.
00:05Fizique, physique, physique.
00:08Come back to look at my body.
00:10So, we have a milestone.
00:12I'm at 186.4.
00:13I dropped like five pounds yesterday, which is kind of crazy,
00:18because I missed my two workouts.
00:20I didn't go to the gym.
00:21I didn't do insanity.
00:22What I ended up doing was my cardio in the morning,
00:25ride the bike for 45 minutes.
00:26After I got back home, after work and everything,
00:28I had a few work calls, and then I did another,
00:30I think it was like hour, hour and a half,
00:35almost two hours on the treadmill,
00:38just kind of walking and talking.
00:40So, that's dope.
00:41I'm glad to see that weight is still coming down,
00:43even though I missed two of the things that I should have done.
00:47I'm glad that I still got a workout in,
00:49which was cardio,
00:50and then another cardio session later on in the evening,
00:53and I was able to still get the things that I needed done.
00:55So, happy about that.
00:56But here's the physique update.
00:57Oh, and I got something for y'all.
01:08The first thing.
01:10Yeah, I'm sweating.
01:12Yeah, I feel like I worked out hard.
01:13Yeah, it's hot outside.
01:14If you are a person that doesn't sweat when you work out,
01:17one of two things is happening.
01:18Either you have those amazing genetics where you don't sweat,
01:22and like, even though it's a billion degrees outside,
01:24you don't sweat, and you're just fine all the time,
01:26and like, I love that for you.
01:29I wish that for me, but I love that for you.
01:31Or two, you're not really working out that hard.
01:34People who say you shouldn't be sweating,
01:35or tired, or doing that stuff when you work out,
01:39sure.
01:39But I promise you, if you did push yourself,
01:43and you did sweat, and you were tired,
01:44and you were exhausted after your workout,
01:46I bet your results would be better
01:48than if you weren't doing that to your body,
01:51just pushing yourself.
01:52Just saying.
01:53Let me know how you feel in the comments down below,
01:55because I feel like that just, like, makes sense,
01:58but maybe it doesn't.
01:58I don't know.
01:59I don't know.
02:07Also, I know the drop could just be water weight,
02:09because it is hot outside.
02:11I did sweat a lot,
02:14and I've come to the conclusion
02:15that I need to lose even more weight
02:17than I thought I did.
02:18So at 186, getting down to 180 is probably,
02:22now go get rid of this.
02:25I looked on AI.
02:26I looked at some other things.
02:27It said it wanted me around 150 to 165
02:33for the weight in which I need to be
02:35to compete for this bodybuilding show next summer.
02:38And I have not been between 150 and 165
02:43since middle school, okay?
02:46I was a fat kid.
02:47I've been this size since, like, the sixth grade, okay?
02:49I just never grew again.
02:50It is what it is.
02:51So I got a lot of weight to lose,
02:54and I'm not looking forward to that at all.
02:56But I'm happy you stopped by.
02:57Hopefully you're having a good day,
02:58and I'll see you in the next one.
02:58Peace.
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