I Thought Running Hurt Because I Was Out of Shape…

On day one, I ran in my old 8-year-old running shoes and my feet hurt a lot. I honestly thought it was because I was overweight and out of shape.

Then I ran in these $30 Temu running shoes, and I realized the pain may have been coming from my old shoes. My feet felt much better in the newer shoes, and that honestly surprised me.

I learned that running doesn't have to hurt just because you're getting back into shape. Sometimes your old running shoes might be part of the problem too.

Have you ever replaced an old pair of running shoes and noticed a huge difference?

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