00:00What is up, boys, girls, ladies and gentlemen, welcome back to the Vizik Update.
00:03And unfortunately, today, I weighed in at 188.8.
00:06I'm up almost five pounds from just yesterday or even two days ago.
00:09I ate a bean, a black bean brownie two days in a row.
00:14It was delicious.
00:15It was supposed to only have like 300 calories in it, but I ate two of them, each in consecutive
00:21days.
00:21So this weekend, I definitely went over my calories.
00:23I did my run, felt extra heavy.
00:26Like everything just feels heavier, but it's okay.
00:29We're going to get back on track.
00:30Here's the Vizik.
00:38I do feel ridiculously bloated.
00:41Like my stomach hurts, my joints hurt, and I just shouldn't have eaten that much.
00:47But that's what happens when you're on a bender, I guess.
00:49At least it was healthy food.
00:51They have black bean brownies.
00:53The main mix was black beans, it was some bananas, and then some protein powder.
00:59And that was really the only three ingredients in it.
01:02So it was definitely healthy.
01:03It tastes good.
01:04But I need to do a better job of when I eat something good, not to eat it every single
01:09day after that.
01:10But hopefully you're having a good day.
01:12Hopefully you're hitting all your goals, dreams, aspirations, everything like that.
01:14And I will see you in the next one.
01:15Peace.
Comments