00:00What is up, boys, girls, ladies and gentlemen, welcome back to the physique update.
00:03Today I am 181.8, which is nice.
00:06I'm out of the 183s, out of the 182s, on to getting below 180.
00:13I'm tired, I'm sluggish, it's midday, and I'm just now kind of getting up and getting
00:17it moving after my cardio that I did this morning.
00:20So definitely behind schedule, but hey, we're moving down in weight, and yeah, that's always
00:25a good thing.
00:33So I really just feel hungry.
00:37I think a lot of weight that I lost is just because I haven't eaten yet, and it's probably
00:41a majority of water weight, simply because it's hot outside today.
00:47But I think overall, still feeling lighter, have not been sleeping well at all, so definitely
00:53want to try to figure out my sleep schedule and get to more stretching.
00:56And it's so hot in this house, so I got to do something about that too.
01:00But hopefully you're having a good one, you're hitting all your goals, dreams, aspirations,
01:04all that jazz, and I will see you in the next one.
01:06Peace.
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