00:00What is up boys, girls, ladies and gentlemen, and welcome back to the physique update.
00:03And somebody told me I need to actually use this write board and write down the weight that I'm at
00:07before I do the physique.
00:08So, hey, I got you.
00:10So, today I am at 182.4, which is huge.
00:19So, lowest weight I've been at so far during this cut.
00:23Got my run-in, updated my insoles in my shoes to the more premium insoles.
00:28I'm feeling pretty good.
00:30And here's the physique.
00:36Hardest part of the whole day right there.
00:38But, you know, still got a lot of weight to lose.
00:44Still feel like the majority of it is water weight.
00:47But we're officially out of the 183s on to 182.
00:52Let's get down to the 170s.
00:54Let's get down to the 160s.
00:55Let's grow these biceps, grow these chesticles.
01:00And feeling good, feeling good.
01:03Hopefully, you're having a good day.
01:04Hopefully, you're hitting all your goals, dreams, aspirations, all that jazz.
01:08And I'll see you in the next one.
01:09Peace.
01:10What is up, boys, girls, ladies and gentlemen?
01:11Welcome back to the physique update.
01:13Today, I am 181.8, which is nice.
01:17I'm out of the 183s, out of the 182s, on to getting below 180.
01:22I'm tired, I'm sluggish.
01:24It's midday, and I'm just now kind of getting up and getting it moving after my cardio that I did
01:29this morning.
01:30So, definitely behind schedule.
01:31But, hey, we're moving down in weight.
01:33And, yeah, that's always a good thing.
01:43So, I really just feel hungry.
01:47I think a lot of weight that I lost is just because I haven't eaten yet.
01:50And it's probably a majority of water weight simply because it's hot outside today.
01:57But, I think overall, still feeling lighter.
02:01Have not been sleeping well at all.
02:03So, definitely want to try to figure out my sleep schedule and get to more stretching.
02:06And it's so hot in this house.
02:08So, I got to do something about that, too.
02:10But, hopefully, you're having a good one.
02:11You're hitting all your goals, dreams, aspirations, all that jazz.
02:15And I will see you in the next one.
02:16Peace.
02:16What is up, boys, girls, ladies and gentlemen?
02:18Welcome back to the physique update.
02:20And I have some bad news.
02:21Because today, I weighed in at 187.1.
02:28And I'm not feeling great about that.
02:30Now, I'm pretty sure I know why that is, though.
02:34I stayed up late editing videos and posting content.
02:37I haven't done my morning cardio.
02:40And I already ate this morning.
02:42And I got out the gym.
02:43Did a little bit of chest and a little bit of shoulders.
02:45But it definitely wasn't my full workout.
02:47So, yeah, I just need to get it right.
02:50Need to get it right.
02:51Here's the physique.
02:56Feel puffy.
02:57Feel bloated.
02:58Feel dehydrated.
03:01But I do feel like shoulders look a little bit better.
03:06But it's also just because I did shoulders today.
03:10So, you know, still doing our best.
03:13But, obviously, that is not nice.
03:14I said I was 182 the other day or 183 the other day.
03:17So, definitely got to get that back down.
03:19But, you know, we're trying our best.
03:20Hopefully, you're having a great day, though.
03:21And I will see you in the next one.
03:23Peace.
03:23What is up, boys, girls, ladies and gentlemen?
03:25Welcome back to the physique update.
03:27Today, I am 186.2.
03:33We are down from yesterday.
03:35But we are still up like three pounds from our low that was, you know, a few days ago.
03:42So, still got a lot of work to do.
03:43I've been missing my morning cardio because I've been waking up late.
03:47But I have been hitting the gym.
03:48I have been running my mile in my team new shoes.
03:50So, we just have to fix the cardio part.
03:52But here's the physique.
04:03I definitely feel fat.
04:06Like, just to be completely honest with you.
04:10I feel like it's looking worse and worse every single day.
04:16If I'm being honest with you, I don't feel good.
04:18I feel bloated.
04:19I feel big.
04:20I just feel unmotivated.
04:22But sometimes you feel like that.
04:23But that's the physique.
04:24And I will see you in the next one.
04:26Peace.
04:26What is up, boys, girls, ladies and gentlemen.
04:28Welcome back to the physique update.
04:30This weekend was really nice.
04:32I was able to see my family.
04:33Got to see my cousin's senior day game.
04:36So, it was enjoyable to spend time with family.
04:39But I may have or may have not missed the gym yesterday.
04:45Because I drove for eight hours.
04:47So, it is what it is.
04:48But let's get to today's weight.
04:51Today I am 185.
04:56185.3.
04:57So, still down.
04:59A little bit.
05:00But got to figure out how to get under this 180.
05:02I feel like overall, I look decent this morning.
05:06I'm also, you know, pretty hungry.
05:10So, it could be that.
05:11But that's the physique.
05:14Go spend time with your family.
05:16Go call your mom.
05:17Call your dad.
05:17They would love to hear from you.
05:18And I'll see you in the next one.
05:19Peace.
05:19What is up, boys, girls, ladies and gentlemen.
05:21Welcome back to the physique update.
05:23Today, I weighed in at 178.5.
05:36And I did my body scan today when I was at the gym.
05:40So, I got some updated information on that.
05:43Excited to see the results or show you the results.
05:45I'm going to put them up on the screen or do something so you can see kind of what they
05:48look like.
05:48But here is the physique as well.
05:54It is later on in the day.
05:56I have eaten a couple times.
05:58I do feel bloated.
05:59I don't feel like I did this morning.
06:01Because I feel like I am looking a lot better in the morning.
06:06Thanks to morning cardio.
06:10And just running a lot more, to be honest with you.
06:12Trying to get back in shape.
06:13Doing some sprints.
06:15Doing some long distance runs.
06:16Breaking in some shoes.
06:19Doing some running tests in some different running shoes.
06:21So, just doing a lot more movement, to be honest with you.
06:24I'm averaging like 20,000 steps a day.
06:25So, that's probably why I'm losing weight this time around.
06:28But hopefully, you're having a good one.
06:29Hopefully, you're hitting all your goals, dreams, and aspirations.
06:32And I will see you in the next one.
06:33Peace.
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