Physique Update 186.2 LBS: Switching From Oatmeal to Ground Beef and Eggs

Trey Davis

Physique update: 186.2 lbs today, a new low, and I love to see it. I think part of it comes down to missing a meal yesterday, but I've also made a real change to my diet — swapping out oatmeal for 5 oz of ground beef and 4 whole eggs.  This diet shift is about leaning into more protein-focused meals instead of the carb-heavy breakfast I was used to, and I'm curious to see how it affects progress going forward. Hitting new lows consistently is always a good sign, even when there's a mix of factors behind it — missed meals, diet changes, and staying active all playing a part.  Small diet tweaks can make a bigger difference than people expect. Have you ever changed up your breakfast and noticed a real difference in your progress?  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #PhysiqueUpdate #WeighIn #WeightLossJourney #HighProteinDiet #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #FitnessJourney #NutritionUpdate

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00:00What is up, boys, girls, ladies and gentlemen, welcome back to the Fasik update.

00:03Today we are 186.2, new low for this week, and you'll love to see it.

00:10I think it's because I missed a meal yesterday.

00:11I changed up my diet, so instead of half a cup of oatmeal and a protein scoop, I ate

00:20five ounces of ground beef and four whole eggs.

00:26So, yeah, it basically satiated me enough for the whole day.

00:29So I just, I wasn't very hungry, so it was really hard for me to eat my meals in between

00:33that.

00:34So we'll see what today holds.

00:36I'm going to eat oatmeal again today.

00:38If it blows me up for tomorrow, then we know it's specifically the oatmeal.

00:43And yes, I know the doctor said I have a wheat intolerance, and they might be right.

00:47But here's the Fasik.

00:49Fasik.

00:57Still no big changes, and I don't think there will be until I probably get below 180.

01:03That's when I'll see kind of a little bit more of the abs coming through.

01:08I did do back yesterday.

01:11How do y'all feel about the back development?

01:14I feel like that's the one muscle group that I'm actually, like, happy about.

01:21And yeah, that's the Fasik.

01:23Hopefully you're getting to your goals.

01:24Hopefully you're getting to your dreams.

01:25Make sure you like the video.

01:26Make sure you subscribe, you follow.

01:28And leave a comment for the YouTube algorithm, for the Instagram, TikTok, Rumble, social media

01:35algorithm gods to let them know your local accountability partner, which is me, is here

01:41to stay.

01:44Okay, well, that's tough.

01:45If I start getting fat, I guess y'all going to learn to love this body and body positivity,

01:51right?

01:52I'll see you in the next one.

01:53Peace.

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