00:00What is up boys, girls, ladies and gentlemen, I just got done with morning cardio.
00:04Today we weighed in at 187.1, new low for us, which is nice, really lost like 11 pounds
00:11in two weeks, which is beautiful to see.
00:14But here's the physique, I feel like I'm definitely leaning out, haven't ate yet today, and it
00:19is almost noon, so that's definitely one reason why.
00:21And also, did 60 minutes of cardio, 5 incline, 3.5 speed, that's why I'm so sweaty.
00:30And it is what it is, so definitely hope you are hitting your goals, hitting your steps.
00:37Make sure you drink your water, because it's going to pay off, trust me.
00:42It's been two weeks, and I'm feeling leaner, feeling better, feeling like I got a little
00:45bit more energy, and I know it'll do the same for you, so make sure you comment how you feel
00:52about today, how you feel about your journey when it comes to your weight loss, if you're
00:55losing weight, if you're gaining weight, if you're gaining muscle, gaining strength, doesn't
00:58matter.
00:58I just want to see how you're doing, because I'm struggling, I'm not sleeping enough,
01:04my head hurts, I'm tired, and I'm hungry.
01:10But the results are paying off, slowly but surely.
01:13And just like that, I'll see you in the next one.
01:14Peace.
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