00:00what is up boys girls ladies and gentlemen welcome back to the physique update today i am
00:08186.2 we are down from yesterday but we are still up like three pounds from our low that was
00:17you
00:17know a few days ago so still got a lot of work to do i've been missing my morning cardio
00:22because
00:22i've been waking up late but i have been hitting the gym have been running my mile in my team
00:26new
00:26shoes so we just have to fix the cardio part but here's the physique
00:39i definitely feel fat like just to be completely honest with you
00:47i feel like it's looking worse and worse every single day if i'm being honest with you i don't
00:54feel good i feel bloated i feel big i just feel unmotivated but sometimes you feel like that
01:00but that's the physique and i will see you in the next one peace
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