Physique Update 187 LBS: Abs Coming In, Chest Growing

Trey Davis

Physique update: 187 lbs today, holding steady from yesterday — and the visible progress is finally starting to show. Top abs are slowly coming in, and I'm feeling like my chest is growing too. Small, slow changes, but real ones.  I'm even excited to shave because I've got a feeling it's going to make me look like I dropped another 10 pounds instantly. This is what consistency actually looks like over time — not overnight transformations, just steady, visible progress that builds week after week if you stick with it.  If this kind of honest, day-to-day accountability content helps you stay on track too, consider subscribing so you don't miss the next update — and drop a comment letting me know what part of your own physique is finally starting to show progress.  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #PhysiqueUpdate #WeighIn #AbsProgress #ChestGrowth #WeightLossJourney #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #FitnessJourney

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00:00what is up boys girls ladies and gentlemen today i weighed in at 187.0

00:09which is actually nice because it was the same way as yesterday here's a physique

00:18top abs i'm telling you your grandma might got them but they're coming in

00:24a little bit better each and every day so i chop

00:33i feel like my chest is growing man i've never had a big chest i can't wait till i shave

00:38either

00:38because once i shave it's gonna look like i lost about 10 pounds but really hopefully really hope

00:44you are really hopefully i really hope you're getting to your goals you're getting to your

00:48dreams you're getting to all your aspirations and the lord is blessing you with all of them

00:53because i see you working and i'm proud of you if no one else has told you i'm in your

00:56corner

00:57your local accountability buddy is here so give me a follow leave a like leave a comment subscribe

01:03follow i'm here with you and thank the algorithm no that's not the right words um and tell the

01:11algorithm gods help me go viral we want more people to see these videos we want more people

01:14to see this content because we want to hold more people accountable i'll see you in the next one peace

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