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Physique update: 192.4 lbs today. Honestly haven't been getting enough sleep lately, and I'm feeling super bloated on top of it. Not the number I wanted to see, but it is what it is.

Sleep debt catches up eventually, and this update is proof of that. Bloating, water retention, and a rough scale reading are all part of the honest reality of not prioritizing rest the way I should have recently. No spin on this one, just staying transparent about where things are right now.

Sleep is one of those things everyone knows matters but is easy to deprioritize until it shows up somewhere else. How much sleep have you been getting lately?

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Transcript
00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update today.
00:03We are one ninety two point four.
00:05Not too mad at it, though, because I've not been getting enough sleep.
00:12Bloated and yeah, I don't know.
00:16This is not my day.
00:21I feel like something is just not settling with me right.
00:26I'm up like ten pounds almost in a day, basically.
00:32So, yeah, well, tomorrow's a new day.
00:34We're going to finish out the rest of what we can do today and we're going to get back on
00:39track tomorrow because that's all you can do.
00:41And I'll see you in the next one.
00:42Peace.
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Trey Davis
Creator
How much sleep have you been getting lately?

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