00:00what is up boys girls ladies and gentlemen we have a an official milestone and we are 189.4
00:08i finally broke the 190s feel good about that i'm exhausted my knee hurts it does not feel good
00:14so this is kind of the ups the downs obviously great that my weight went down and i just i
00:21do
00:21not feel good at all right now i just want to go back to sleep but we're not going to
00:24do that we
00:25have a lot of stuff to do today here's the physique i'm also ridiculously sore
00:35but every day is a new day to get better if it's 0.0001 pounds or if it's 10 pounds
00:43or 50 pounds
00:44any amount matters when it comes to change around your lifestyle and hope you enjoyed it hope you're
00:52having a good day let me know what are the goals that you have set for yourself when it comes
00:56to
00:56your physique are you trying to lose weight trying to gain weight trying to put on a ton of muscle
00:59time trying to get ready for a show are you a power lifter are you are you a strong man
01:04you like
01:04lifting up houses i'd love to see how you're doing but just like that i will see the next one
01:08peace
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