Physique Check-In: 191 LBS and Finally Turning the Corner

Trey Davis

Physique update: 191.0 lbs today, up a little, but I think I'm finally coming out the other side of a sickness that's genuinely knocked me around this week. Can't breathe out my nose, throat's swollen, and I feel like I look exactly the same — but there's a plan for what's next.  This update is less about the number and more about the reset. Once this sickness clears up over the next few days, I'm going to take a real look at my calorie intake, because I have a feeling I've just been eating too much through all of this. On top of that, posture is next on the list to fix. Recovery isn't just physical healing — it's also a chance to reassess what's actually working and what needs adjusting.  Sometimes the scale reflects a rough week more than actual progress or setbacks. How do you reset after a sickness knocks your routine off track?  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #PhysiqueUpdate #WeighIn #WeightLossJourney #CalorieDeficit #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #FitnessJourney #Recovery

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00:00what is up boys girls ladies and gentlemen i feel like i am slowly but surely getting over

00:04the sickness that has tried to take my entire life away from me but today we are 191.0 welcome

00:14back to the physique update up a little bit away from yesterday like i said i'm pretty sure it's

00:18just because i feel awful i can't breathe out my nose throat swollen just not having a good time

00:26but here is a physique do you feel like any body parts look different look better i feel like i

00:38basically look exactly the same as i have for the last few days no real changes i did back yesterday

00:44so in theory my back should be like a little bit better

00:54maybe maybe it's just because i don't stand up straight maybe if i do some more straight and

00:58up straight maybe when i fix my posture

01:03i don't know but yeah this is the physique

01:08and hopefully in the next couple days i'm gonna get over this sickness not that that's really

01:13gonna help too terribly much maybe my calories are just too high i feel like i should definitely be

01:17losing weight every single day so i need to figure out what my calories need to be to lose weight

01:22even

01:23without working out so working out adds in a better deficit or a bigger deficit i should say so in

01:29theory i should lose more weight but i need to figure i need to figure out these calorie things

01:33because i feel like i'm just my calories are too high but i'll give you an update on that in

01:38the next

01:39video and hopefully you're having a good day i will see you the next one peace

01:42peace

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