00:00what is up boys girls ladies and gentlemen as you see i'm still sick just got done with
00:06morning cardio i did live stream so if you were on the live stream really appreciate y'all for
00:10stopping by but on today's physique update we are 189.3 i'm up a little bit from yesterday
00:17but also i'm sick so like it is what it is now most people would think that when you're sick
00:30you would weigh less i most times end up weighing more because when i'm sick i eat comfort food i
00:36have not eaten any so far but i want to so here's the physique trying to do a better job
00:44with my
00:44posture just like being more upright no huge differences anything like that i don't think
00:53there will be until we probably get like right around 180 ish or so but decent amount of fat to
01:00lose but really appreciate y'all stopping by and i will see y'all the next one peace
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