00:00what is up boys girls ladies and gentlemen welcome back to the physique update today i weighed in at
00:12178.5 and i did my body scan today when i was at the gym so i got some updated
00:21information
00:21on that excited to see the results or show you the results i'm gonna put them up on the screen
00:26or do something so you can see kind of what they look like but here is the physique as well
00:34it is later on in the day i have eaten a couple times i do feel bloated i don't feel
00:40like i did
00:41this morning because i feel like i am looking a lot better in the morning thanks to
00:48morning cardio and just running a lot more to be honest with you trying to get back in shape
00:53doing some sprints doing some long distance runs breaking in some shoes doing some running tests
01:00in some different running shoes so just doing a lot more movement to be honest with you i'm averaging
01:04like 20 000 steps a day so that's probably why i'm losing weight this time around but hopefully
01:08you're having a good one hopefully you're hitting all your goals dreams and aspirations and i will see
01:12you in the next one peace
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