00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update and somebody told me I need
00:04to actually use this write board and write down the weight that I'm at before I do the physique.
00:09So, hey, I got you. So today I am at 182.4, which is huge.
00:20So lowest weight I've been at so far during this cut, got my run in, updated my insoles in my
00:26shoes to the more premium insoles.
00:28I'm feeling pretty good. And here's the physique.
00:36Hardest part of the whole day right there. But, you know, still got a lot of weight to lose.
00:44Still feel like the majority of it is water weight, but we're officially out of the 183s on to 182.
00:52Let's get down to the 170s. Let's get down to the 160s.
00:55Let's grow these biceps, grow this chesticles and feeling good, feeling good.
01:03Hopefully you're having a good day. Hopefully you're hitting all your goals, dreams, aspirations, all that jazz.
01:08And I'll see you in the next one. Peace.
01:09Peace.
01:09Peace.
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