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Physique update: 182.4 lbs today, which is huge β€” the lowest weight during this entire cut. Feeling pretty good about where things are at right now, and the weight is still coming down slowly and steadily.

Still a lot of weight left to lose, but it's officially time to start chasing the 170s. On top of the cut, focus is shifting toward growing the biceps and chest more intentionally going forward β€” leaning out and building specific muscle groups at the same time. Big goals ahead, and this new low feels like real momentum heading into the next stretch.

New lows always feel good, especially when there's still more ahead. What's your next milestone you're chasing right now?

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Transcript
00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update and somebody told me I need
00:04to actually use this write board and write down the weight that I'm at before I do the physique.
00:09So, hey, I got you. So today I am at 182.4, which is huge.
00:20So lowest weight I've been at so far during this cut, got my run in, updated my insoles in my
00:26shoes to the more premium insoles.
00:28I'm feeling pretty good. And here's the physique.
00:36Hardest part of the whole day right there. But, you know, still got a lot of weight to lose.
00:44Still feel like the majority of it is water weight, but we're officially out of the 183s on to 182.
00:52Let's get down to the 170s. Let's get down to the 160s.
00:55Let's grow these biceps, grow this chesticles and feeling good, feeling good.
01:03Hopefully you're having a good day. Hopefully you're hitting all your goals, dreams, aspirations, all that jazz.
01:08And I'll see you in the next one. Peace.
01:09Peace.
01:09Peace.
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Trey Davis
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What's your next milestone you're chasing right now?

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