Physique Update 183.4 LBS: New Weekly Low on This Cut

Trey Davis

Physique update: 183.4 lbs today, a new low for this week on the current cut. I've actually been pushing more cardio than the plan calls for lately, and there's a real reason behind it — I'm working on getting back into running and strengthening my leg after ACL surgery.  Cardio right now is doing double duty: helping the cut along while also serving as functional rehab work to build the leg back up for running again. It's a slower, more intentional approach than just chasing a number, and hitting a new low while working toward that bigger goal feels like real progress on both fronts.  Rebuilding after an injury takes patience, but it's worth it long term. Have you ever had to work back from an injury while also chasing a fitness goal at the same time?  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #PhysiqueUpdate #WeighIn #WeightLossJourney #ACLRecovery #RunningComeback #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #FitnessJourney

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00:00What is up, boys, girls, ladies and gentlemen?

00:01Welcome back to the physique update.

00:04Today we are 183.4, which is nice.

00:09New low for us so far during this cut.

00:11Just got done with cardio.

00:13Did about an hour and a half of cardio that I did.

00:1640 minutes on the treadmill and then another, what is that, 40 minutes, 20, about 50 minutes.

00:27Outside and even ran a little bit.

00:28Did like half a mile, 10-minute mile.

00:29Nothing too crazy or 10-minute mile pace, about half a mile.

00:33Felt okay.

00:34Knee feels still super weird.

00:36But here's the physique.

00:50Clothes falling off of me.

00:52Y'all see this?

00:53Clothes falling off of me.

00:54You love to see it.

00:56But.

00:59Slowly but surely, still got a lot of work to do.

01:02Still working on just like a better posture as well.

01:06I feel like these last couple of days, my back has really been looking good.

01:11But.

01:16Chest kind of grown, maybe a little bit.

01:18But yeah, really excited about the progress.

01:21We're going to hopefully continue to move in the right direction.

01:23Hopefully you're having a great day.

01:24And hope you are hitting all your goals, dreams, and aspirations that you have set for yourself.

01:29And I will see you in the next one.

01:30Peace.

01:31Peace.

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