Physique Update 187.1 LBS — Missed Morning Cardio, Still Locked In - video Dailymotion

Trey Davis

Physique update: 187.1 lbs today, and bad news first — this is the first day this week I didn't get up for my morning workout or cardio. I slept straight through my alarms. But missing one session doesn't mean falling off the wagon, and I'm getting everything done after work that needed to happen this morning.  This one's about handling the setback instead of spiraling from it. Obstacles and off days are part of any real progress, and how you respond to them matters more than the miss itself. If you've ever had a morning like this — slept through your alarm, missed your routine, felt the guilt creeping in — this is your reminder that one missed session doesn't erase the work you've already put in.  I believe in you, and I believe in me. Consider this your accountability check-in — lock in with me. What's one setback you've bounced back from this week?  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #FitnessAccountability #StayConsistent #FitnessMotivation #ComebackStory #PhysiqueUpdate #FitnessJourney #Resilience #Accountability #NoExcuses #ProgressUpdate

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00:00what is up boys girls ladies and gentlemen welcome back to the physique update and i have

00:03some bad news today is the first day i didn't get up and do my cardio do my morning workout

00:10i don't know i just slept through all my alarms so that is a bummer but just because one day

00:16is off does not mean i'm gonna fall off this wagon so after i get off of work i will

00:22do

00:22everything that i was supposed to do this morning just at night i will stay up a little later

00:25is what it is but we are going to get it done today we're weighing in at 187.1

00:43and i don't feel great about it i think it's just because i slept for like 12 hours it seems

00:52like

00:56and i'm hungry so i feel lean this morning but it's not because you know i was doing what i

01:01was supposed to be doing it's because i'm hungry and i slept way too long so we're gonna get it

01:05right

01:06this is just to show that you will have setbacks you will have obstacles not everything's gonna

01:14go as planned but you got this stay on the plan i believe in you i believe in me so

01:19come join along

01:20with your accountability partner leave a comment in the comment section down below how your fitness

01:24is going how is your goals going for this year because the year's almost over with so hopefully

01:28you're getting to it and i'll see you the next one peace

Physique Update 187.1 LBS — Missed Morning Cardio, Still Locked In

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