00:00Ladies and gentlemen, today I weighed in at 186.4.
00:03I'm up a pound from yesterday.
00:05But I did weigh myself after I ate breakfast.
00:10Normally, I wake up, I do cardio, I weigh myself, and then I eat.
00:13But I was really, really hungry after I did cardio, so I immediately ate after my morning cardio.
00:19So I feel like that's why I'm a little bit heavier.
00:23Or at least that's what I'm going to blame it on today.
00:25But this is the physique.
00:30But I am ridiculously sore.
00:36And still have a lot of weight to go.
00:3823 more pounds or so.
00:43I did my normal, like, 20-minute workout.
00:47100 push-ups, 100 squats, like 500 sit-ups, 50 pull-ups.
00:53So we did that.
00:55Did not do insanity.
00:55I've missed some insanity for, like, two days.
00:57So I got to do better on that.
00:59But still losing weight and doing my best.
01:03Hopefully you're having a good day.
01:04Hopefully you're hitting your goals or your dreams and everything like that.
01:06And I will see you in the next one.
01:07Peace.
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