00:01What is up boys girls ladies and gentlemen welcome back to the physique update today I'm 186.3 and I
00:06know exactly why I weigh more
00:08I ate at like midnight last night because I was trying to edit all these videos which I was able
00:13to get done kudos to me
00:15But I still haven't posted any of them
00:17So now they're just edited in a folder and I have 60 videos to go through and post and that's
00:23gonna take a while
00:24But here is the physique
00:37I feel
00:39Okay, no huge like differences and like the way it looks the way it feels or anything like that
00:46but
00:47I was able to start my running today and i'm starting my
00:54Shoe experiment or my running experiment when that comes out make sure you give that a watch
00:58I ran my first mile
01:00in 9
01:0247
01:03Not terrible not great gives us a starting spot
01:06And that was with some 30 dollar team new shoes
01:09I know the experiment is gonna be crazy. Like I said, watch the video if you haven't yet
01:14And I hope you're having a good one
01:15Hope you're hitting all your goals dreams aspirations all that good stuff and I will see you in the next
01:20one
01:20Peace
01:208
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