Most Challenging Exercise Post-ACL Surgery — Still Shaking

Single leg extensions still have me shaking through every rep, but I'm genuinely excited that I'm finally able to start adding weight to this exercise. This remains the hardest, most challenging exercise since ACL surgery, no contest.

Some exercises just don't get easier as fast as others post-surgery, and single leg extensions have consistently been that one for me. Being able to progressively add weight now feels like real proof of forward movement, even though the exercise itself still shakes me every single time. Recovery isn't linear, but small wins like this matter.

Has there been one specific exercise that stayed the hardest for you through your own recovery? Let me know below.

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