Physique Update 186.4 LBS: Weight Up, Mile Time Down

Trey Davis

Physique update: 186.4 lbs today. Not super upset about being up in weight, because the mile time keeps improving — ran a 9:19 mile today, real progress on the running side of this experiment.  Honest moment though: I've been eating black bean brownies three days in a row now, and I genuinely feel bloated because of it. I know I need to calm that down. Still, watching the running numbers improve even through a rough stretch with diet is a good reminder that progress isn't just about the scale — multiple things can be moving at once, some good, some needing work.  Progress in one area can offset a slip in another. What's improving for you right now even if something else needs work?  👉 Subscribe for more: Subscribe for science-backed recovery tips, workout progress, and nutrition guides that deliver real results! - https://www.youtube.com/channel/UCUDL-gMqNuLmkakGAX2Rldw  📧 Email: treydavis54@gmail.com  ADDITIONAL INFORMATION  🔥 TubeBuddy Best YouTube App 🔥 https://www.tubebuddy.com/treyshabba  🔥 VidIQ Best YouTube App 🔥 https://vidiq.com/treydavis  💳 Discover Credit Card 💳 https://refer.discover.com/s/TREY41  💳 American Express Credit Card 💳 http://refer.amex.us/TREYD82LG?XLINK=MYCP  ✔ Help Us Reach 1000 Subscribers: https://bit.ly/SubscribeTreyDavis  ✅Stay Connected✅ Instagram: https://www.instagram.com/fitwithtrey/ Facebook: https://www.facebook.com/trey.s.davis Twitter: https://twitter.com/OnE1TimeR Tiktok: https://www.tiktok.com/@fitwithtrey  #PhysiqueUpdate #WeighIn #MileTime #RunningProgress #FitnessAccountability #StayConsistent #FitnessMotivation #ProgressUpdate #WeightLossJourney #HonestUpdate

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00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update today. I am 186.4

00:06Not extremely upset about the results. I am up in weight, which is pretty lame

00:10But my mile time has gone down basically every single day since I've started my running challenge today. I ran

00:15into the 9

00:1718

00:18or 9 19 minute mile, which is

00:22Pretty good. I started off at like 10 minutes. We're slowly creeping down getting the form right getting adjusted to

00:27running shoes and things of that nature

00:29So weights up a little bit, but still gonna try my best to make this week productive

00:41I do feel extremely bloated

00:44It's probably because I've been eating off of my

00:47Standard meal plan. I've been substituting meals for basically a ton of black beans

00:54I made a black bean brownie

00:56It had like 200 calories

01:00Maybe 300 calories and like 100 grams of protein and I just ate that for an entire meal

01:05And my body is not used to having that much black beans in me

01:08But it was so good and i'm loving the process right now because I found this recipe out

01:13But that's the physique. Hopefully you're doing good

01:15Hopefully you're hitting on your goals dreams aspirations everything like that and i'll see you in the next one. Peace

01:19You're doing good

01:20You're doing good

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