Physique update: 186.4 lbs today. Not super upset about being up in weight, because the mile time keeps improving — ran a 9:19 mile today, real progress on the running side of this experiment.
Honest moment though: I've been eating black bean brownies three days in a row now, and I genuinely feel bloated because of it. I know I need to calm that down. Still, watching the running numbers improve even through a rough stretch with diet is a good reminder that progress isn't just about the scale — multiple things can be moving at once, some good, some needing work.
Progress in one area can offset a slip in another. What's improving for you right now even if something else needs work?
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