45 LB Weighted Lunges — Finishing Strong With My Gym Partner

Last set of lunges today with a 45 lb plate, and it ended up being the best set of the whole session. Training right next to my gym bro, both of us pushing through the work — that kind of energy makes a real difference.

Weighted lunges hit different when you've got someone right there grinding through it with you. Having a training partner pushing the same kind of effort tends to bring out a better final set than training alone would, and this one proved it. Great way to close out leg day.

Training partners can turn an average set into your best one. Do you push harder when someone's right there training with you?

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