I Thought Running Was Supposed to Hurt… I Was Wrong

I always thought running was supposed to hurt. I thought running just sucked, and your feet were supposed to hurt when you went for a run.

Then I started running in newer shoes and realized it doesn't have to be that way. Yes, running can still suck sometimes, but your feet shouldn't feel like they are bleeding after every run.

If your feet hurt badly when you run, it might be time to look at your shoes or insoles. I learned that my old 8-year-old running shoes were probably making running much harder than it needed to be.

Have you ever changed your running shoes and realized your old ones were the real problem?

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