00:00What is up boys, girls, ladies and gentlemen, welcome back to the physique update and I have
00:04some bad news. Today I weighed in at 187.1 and I'm not feeling great about that. Now I'm pretty
00:14sure I know why that is though. I stayed up late editing videos and posting content. I haven't done
00:21my morning cardio and I already ate this morning and I got out the gym, did a little bit of
00:27chest
00:27and a little bit of shoulders, but definitely wasn't my full workout. So yeah, I just need
00:33to get it right. Need to get it right. Feel puffy, feel bloated, feel dehydrated, but I do
00:45feel like shoulders look a little bit better, but it's also just because I did shoulders
00:53today. So, you know, still doing our best, but obviously that is not nice. Sales 182
00:58the other day or 183 the other day. So definitely got to get that back down, but you know, we're
01:03trying our best. Hopefully you're having a great day though and I will see you in the
01:05next one. Peace.
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