00:00what's up chat so mr swall's into a drop set i love drop sets because it gets you to your
00:07top
00:07set where you can grow and then it's about endurance it's about making that muscle know
00:13that you're here to stay this ain't a one-time thing okay so i'll drop the weight he just got
00:18to focus on pushing it off of him and not dying okay it's that easy it's not it's really not
00:22that
00:22and not dying yeah sir i think we go for different reasons muscles no that's not true if you were
00:34like i'm trying to get a thousand pounds on leg press you're trying to get strong
00:37because that's a that's got a function there's function behind it yeah i know so do all muscles
00:44if if if god forbid something bad happened and you were trapped under a car right i could i could
00:51get it off right so what if i was trapped under two cars i don't think there's a world of
00:56that
00:56okay well you're worried about the wrong thing so you can get off one can you get off the second
01:00one
01:01at that point your legs gotta go see wow that's rude that's rude
01:07oh
01:09yo 1100 pounds is so heavy
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