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Physique update: 187 lbs on the dot today, and I'm not thrilled about it β€” I don't think I drank enough water, even though I feel like I hit everything else on point. Small misses like this are a good reminder of how much the little things actually matter.

Outside of the numbers, this has been a good stretch β€” some really solid conversations lately that I think are going to lead to sponsorships coming soon, and I genuinely believe my agency is about to take off. Progress isn't just physical β€” it's showing up consistently across every part of life, even when one piece (like water intake) slips.

Here's hoping you're making real progress toward your own goals and dreams too. What's one small thing you know you need to dial in to hit your next goal?

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00:00what is up boys girls ladies and gentlemen welcome back to the physique update and we are 187 on the
00:07dot today not feeling great about that i worked out yesterday hit my step goal yesterday
00:15didn't drink enough water though so gotta make sure i do that today but here's the physique
00:22one thing i did have some pretty cool conversations so far today
00:28and i'm really excited to see what did you dive agency has in store as well as some other things
00:37when it comes to some sponsorships and some brands i might be working with so your boy's venturing out
00:44hopefully making a little bit of money so that he can afford this gym membership and this protein
00:51powder because it's kind of expensive but we know it's important and just like that hopefully you're
00:57getting to your goals you're hitting your dreams you're being the best version of you that you can
01:01possibly be today and i'll see you in the next one peace
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Trey Davis
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What's one small thing you know you need to dial in to hit your next goal?

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