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Ran a 9:13 mile today, and I genuinely think part of the improvement comes down to wearing shorts and a t-shirt instead of a hoodie and sweats like previous runs. Lighter clothing might be making a bigger difference than I initially realized.

Beyond the gear side, I'm actively trying to shift my mental approach to running. Instead of going into every mile thinking "this sucks" and "I hate this," I want to start reframing it as "this is great" β€” same run, different mindset. That internal shift alone could change how sustainable this whole running habit becomes long term.

Sometimes the biggest performance change isn't physical at all, it's mental. Have you ever noticed your mindset directly affecting your workout performance?

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00:00what is up boys girls ladies and gentlemen today we ran nine minute 13 second mile and i really
00:06think it has a lot to do with just wearing shorts and a t-shirt wearing in or running in
00:12sweats and
00:13a hoodie i don't know i think it just makes me run a lot slower but when was it terrible
00:20i'm still pretty tired halfway through the mile the only thing i'm thinking about is like man
00:25i want to stop this is so dumb why do i do this like who actually enjoys running and then
00:31the last
00:31like half of the mile i'm like oh this isn't too bad we can pick up the pace a little
00:35bit
00:35so i would like to get my beginning running mindset i guess to switch to be the ending so if
00:44i can have
00:45the this is beautiful i love running the whole way through i think my mile time would be better but
00:49we got it done nine i think 13 or 9 15 or 18 nine minutes and we're in the teens
00:57at least so
00:58making progress every day shoes feel fine hips hurt knees hurt but i don't know if that's just because
01:05i'm running again or what the case may be but overall i say the experiment's so good i'm really
01:11liking these shoes got like three more days maybe four more days with them and then we're going to
01:16switch out the insoles so yeah
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Trey Davis
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Have you ever noticed your mindset directly affecting your workout performance?

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