00:00Forget about industrially produced, dry, and tasteless gluten-free pizzas.
00:04Today, I'm going to show you how to get an ultra crispy, fluffy dough.
00:08and above all, an organization that saves your lazy evenings.
00:11The secret is my winning combination of flours.
00:14In a bowl, I pour the tapioca starch for the crunch,
00:17rice flour for lightness
00:18and a touch of buckwheat for that irresistible rustic taste.
00:21I add the salt and baking soda.
00:24It's really the tapioca that will give it that authentic pizza feel.
00:27For the liquid, I pour 350g of lukewarm water.
00:30a splash of vinegar
00:31baker's yeast
00:33and the magic ingredient, 6g of psyllium.
00:38Caution, pour the flour immediately.
00:41because if you wait, the psyllium will solidify
00:43and the dough will be really difficult to work with.
00:46At first, it's super liquid
00:47But don't panic, it's normal.
00:49It looks like runny cake batter.
00:51Let it rest for 2 minutes
00:52and the psyllium will do its job of absorption.
00:56Then you can pour the oil.
01:15After an hour of rest, look at this transformation.
01:17The dough has increased in volume.
01:19it is flexible
01:20And most importantly, it doesn't stick.
01:25On a baking sheet,
01:26simply spread it by hand
01:28with a little flour.
01:39My little time-saving tip,
01:41it's about tracing the outline of my dish
01:42on paper first.
01:44That way, I have a perfect shape
01:46to slide it into the mold
01:47and it's much easier to put in the oven.
01:55Today, I propose to you
01:57two trim versions.
01:58A Mediterranean version
02:00with your oliphata
02:01and a gourmet version
02:03with bacon, onion, Comté cheese.
02:06But the real plus
02:07in the home versions,
02:08that's what you can put in it
02:09Anything you want.
02:20I bake it for 15 to 20 minutes.
02:22at 200 degrees.
02:48This is where you save time
02:49because I'm putting the second pizza
02:51directly into the freezer
02:52wrapped in stretch film.
02:53It's my healthy spare tire
02:55for the days
02:55where I want a pizza
02:56but without cooking.
02:57Visually,
02:58it's like a supermarket
02:59but nutritionally
03:01It's much better.
03:02Hmm, look at this result.
03:04If you want to simplify
03:05your gluten-free diet
03:07with recipes
03:08that actually work,
03:09Subscribe.
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