00:00We're at it, I don't have time to cook. And in the evening, I have no energy left.
00:04So here's a simple solution. Prepare savory muffins in advance.
00:08That way, I always have a healthy meal ready in seconds.
00:12Today, I'm making zucchini, feta and olive muffins, ultra moist, gluten-free, perfect for batch cooking.
00:19I start by grating a zucchini. No need to salt it to draw out the excess water, it's even simpler this way, and
00:25It adds a soft texture to the recipe.
00:27Next, I crack 4 eggs.
00:33I add 3 tablespoons of cottage cheese.
00:41Salt and pepper. And I mix it well.
00:47You can eat them for a savory breakfast, in a lunchbox, or for a quick meal.
00:56I then add 2 tablespoons of rice flour.
01:00One tablespoon of potato starch.
01:05And a teaspoon of bicarbonate, which will react with the vinegar to give a nice airy texture.
01:12This is the perfect base for light and digestible gluten-free muffins.
01:21I add the feta that I crumbled with my fingers.
01:27You can replace the feta with goat cheese if you want a milder taste.
01:36I cut the olives into pieces.
01:43The key to a healthy diet is not willpower, it's organization.
01:48So with these muffins, you cook once, and you have several meals ready in advance.
01:53That way you avoid ready-made industrial meals, and it's much better.
02:01I finish with a tablespoon of vinegar.
02:17Look, the dough is becoming slightly muddy.
02:20That's what will produce well-ventilated buffaloes.
02:23I fill my crates.
02:25I use homemade baking paper cups.
02:27This ensures perfect unmolding every time.
02:34I finish with a little grated cheese.
02:39I bake it for 20 minutes at 180 degrees.
02:43Look at the result.
02:44They are well risen, soft, and unmold perfectly.
02:48This is the ideal savory batch cooking for the week.
02:53You can keep them in the fridge or freezer, and reheat them in a few minutes.
02:59Using simple ingredients saves you time and helps you avoid industrial products.
03:06If you're looking for more healthy and easy-to-make recipes, subscribe.
03:16THANKS.
03:16THANKS.
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03:25THANKS.
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03:27THANKS.
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