00:00When the day is over and I want to relax a bit, there's nothing better than a
00:03A little treat, prepared in advance to enjoy without stress.
00:07Today I'm going to show you how to make an ultra-easy, gluten-free, no-added-sugar, and perfect apple cake.
00:13for smart batch cooking.
00:15The secret to this cake is the apples.
00:18In a pan, I melt a knob of butter.
00:20I add the apples with a little cinnamon or a 4-spice blend and let them simmer gently.
00:25The apples become soft and fragrant, and they will give the cake all its flavor.
00:30Meanwhile, I'm preparing the cake base.
00:32I mash a very ripe banana which naturally replaces sugar.
00:37I add 4 eggs and mix well.
00:43Then add 2 tablespoons of cottage cheese for extra softness.
00:49Next I incorporate the dry ingredients.
00:5180g of cornstarch, 80g of almond flour, 100g of rice flour
01:03and a teaspoon of baking soda.
01:06This mixture gives a light, soft and easy-to-digest texture.
01:11A true batch cooking solution for food lovers to enjoy sweet moments effortlessly.
01:20I add the still-warm apples and mix gently to keep some nice pieces.
01:25For me, eating healthily is not a question of willpower, but of organization.
01:31That's why I like to prepare this type of cake in advance.
01:33That way, when I want something sweet, everything is already prepared.
01:37This is gourmet batch cooking.
01:40Plan ahead, avoid processed foods and enjoy without stress.
01:45I pour the batter into a lined mold and bake for 45 minutes at 170 degrees.
01:51Look at this result!
01:52A golden crust, an airy texture and an ultra-moist cake.
01:58My trick is that I cut the cake into slices and freeze some of them.
02:02That way, I always have a dessert on hand.
02:05If you want more easy, digestible and gluten-free recipes, subscribe!
02:10Subtitling by Radio-Canada
02:13Subtitling by Radio-Canada
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