Physique update: 188.2 lbs today, and I'm genuinely upset about this one. I only got through half of Insanity because I had to stop and meal prep — I thought I already had all my meals ready and realized I actually didn't, which threw everything off.

On top of that, I've been staying up way too late lately, and I know that's catching up to me. This update is less about celebrating progress and more about owning the days that don't go to plan — missed prep, cut-short workouts, and bad sleep habits all showing up in the same stretch. Sometimes the honest updates matter more than the good ones.

Getting back on track starts with naming what's actually going wrong. What's one habit you know you need to fix but keep putting off?

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