00:00Today I'm offering you a simple and comforting recipe.
00:03Chicken simmered in tomato sauce, with ras el hanout spices and prunes.
00:0810 minutes of preparation and then the pot does the work for you.
00:14Served with rice, potatoes, or pasta, it's a simple meal, perfect for batch cooking.
00:20and family meals.
00:22The sauce is very flavorful and everyone loves it.
00:39I start by frying an onion in 2 tablespoons of oil.
00:49When it's nicely browned, I set it aside.
00:59In the same pot, I brown the chicken thighs on both sides until they are cooked through.
01:04a beautiful color.
01:33Thank you for watching this video!
01:37I'm putting the onions back in.
01:52I add a teaspoon of ras el hanout, half a teaspoon of cinnamon and some salt.
02:01I pour about 20 cl of tomato coulis.
02:10I cover it with a little water.
02:19I add the prunes, pitted or unpitted.
02:27I cover and let it simmer for an hour over low heat.
02:31The result is a tender chicken in sauce, perfect for a balanced family meal.
02:38If you're looking for more simple and healthy recipes, subscribe!
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