00:00When you eat gluten-free, finding a simple alternative to bread is not always easy.
00:04Today, I'm offering you a quick solution.
00:07Gluten-free and lactose-free pancakes,
00:09perfect to accompany your meals or simply replace bread on a daily basis.
00:13I use them for breakfast, in sandwiches, to dip my plate in sauce or for a sweet toast.
00:19You can prepare them in the same way you would with bread.
00:27In a bowl, I crack 3 large eggs or 4 small ones.
00:39I add a glass of plant-based milk or simply water.
00:48Then a tablespoon of vinegar.
00:50This is what will allow the bicarbonate to react and have a well-aerated texture.
00:59Next, I incorporate the flours.
01:01Rice flour, chestnut flour, buckwheat flour, starch and half a teaspoon of bicarbonate.
01:19I mix it well to obtain a smooth paste.
01:27I let the dough thicken for a few minutes, just enough time to tidy up a bit.
01:32It's quick, but it really changes everything for the texture.
01:37I lightly heat an oiled pan.
01:44I pour in a small ladleful of batter.
01:50For me, these pancakes are a real alternative to commercially available gluten-free products.
01:55which are often highly processed and not always very nutritionally interesting.
02:02I cover with a lid for gentler cooking and it also allows the pancakes to rise properly.
02:09I let it cook for a few minutes, then I flip the pancake to cook the other side.
02:18Personally, I like simple and practical everyday cooking.
02:21And this recipe is perfect for eating healthily without gluten.
02:25It is easy to digest and appeals to everyone, even those who eat gluten.
02:32The result is fluffy pancakes, perfect for replacing bread.
02:39What I love about this recipe is that it's totally adaptable.
02:43Do you want a sweeter version?
02:44You replace the buckwheat with chestnut.
02:47Do you want a saltier version?
02:49You replace the chestnut flour with a more neutral flour and add a little salt.
02:53It's a simple base that you can adjust according to your wishes.
02:59Here, we use simple ingredients and maintain control over what we eat.
03:07I prepare a large quantity and store them in the refrigerator or freezer.
03:13That way, I always have a ready-to-use base.
03:17You don't need complicated recipes to eat well every day.
03:23If you're looking for more simple recipes that make your daily life easier, subscribe.
Commentaires
1