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Watch Pole to Pole with Will Smith Onl... Season 1 Episode 4 (2026) full episode online in HD quality. Stream the latest episode of Pole to Pole with Will Smith Onl... on Dailymotion now.
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00:00Sous-titrage Société Radio-Canada
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04:58C'est très wise de commencer avec la sorte de la plus simple de sorte de happiness,
05:01où les gens, très souvent,
05:05se roulent dans le problème.
05:11Ce qui est plaisir pour moi ?
05:14Ha, ha, ha.
05:16Oh.
05:18Vous savez, les trois grands.
05:21Le pouvoir de l'argent, le pouvoir de l'argent.
05:29Vous savez, quand je suis venu,
05:30je me disais que je voulais être la plus grande star de la monde.
05:34Et je vais avoir autant de money que je pouvais,
05:38et je vais être heureux tout le temps.
05:40Comme vous pouvez imaginer,
05:41cette idée a été cassé.
05:47Donc, je vous espère que vous avez quelque chose pour moi.
05:49Oui.
05:50Nous allons devoir explorer le plaisir dans le corps.
05:52Oh, j'adore.
05:53Qu'est-ce que ça se sent dans notre corps ?
05:55Qu'est-ce qui se passe dans notre cerveau ?
05:56All right.
05:57All right, let's have some fun.
05:58Yeah.
06:05We're stopping.
06:11Here we are.
06:12Jeez.
06:14All right, so what are we doing ?
06:16So in this exploration of pleasure,
06:19I need to jump off that bridge.
06:21Oh, my God.
06:30See, because you said we were doing pleasure.
06:33I don't think you understand pleasure.
06:37We are wired to go out into the world
06:41and find exciting things.
06:43We seek out sex.
06:45We seek out delicious food and even extreme sports.
06:50Very often we find pleasure in pushing our body to the limits.
06:56We're going to track your heart rate and your breathing
06:58all the way down through the whole experience.
07:01So go right across there ?
07:02Yeah, that's right.
07:06Decker went out on a limb.
07:07You just can't ask somebody to jump off a bridge
07:10when you first meet them.
07:14Your parents would say that to you.
07:16If your friends jumped off of a bridge,
07:18would you do it ?
07:19And apparently, yes.
07:26Oh, check that out.
07:31How's that heart rate doing ?
07:32The heart rate is certainly up.
07:34You'll be fine.
07:36Not ready.
07:36Not ready.
07:37Not ready.
08:13Will !
08:18Will !
08:19Woo-hoo-hoo-hoo-hoo !
08:21Go, Will !
08:23Woo-hoo !
08:25There you go !
08:28I think I pooped.
08:30Wow, that's exciting !
08:32It's in here !
08:33All right, now it's starting to get beautiful.
08:36Will, are you coming off any dang slow ?
08:39I certainly hope so !
08:44This was a radical experiment.
08:46He's falling through space.
08:49And we're gathering measures of, you know,
08:51down to the millisecond of what his heart is doing
08:53and what his respiration is like.
08:55So, here's your heart, clipping along,
08:58you're kind of nervous,
08:58and then you step up on the ledge,
09:00and your heart is almost 160 beats per minute.
09:03Wow !
09:04And then you jump,
09:05and as you start to reframe this acute stress,
09:08like, I'm not dying, the rope's worked,
09:11that then activates dopamine.
09:15Dopamine is a neurotransmitter that is activated by sources of pleasure.
09:22We have this quick high,
09:24and then by design, our body calms down.
09:28It's how we are chemically constructed.
09:31Pleasure is not meant to last.
09:32This is the hedonistic view of happiness.
09:35We could call that the willanistic view of happiness.
09:41I've lived most of my adult life here,
09:45climbing the mountain of success,
09:48climbing the mountain of money, you know,
09:50about sex and power and fame,
09:53and I absolutely believed that would bring me happiness.
10:00That wasn't the case.
10:05I got a deeper understanding about the concept of pleasure.
10:19So, Will, yesterday we explored pleasures of the body,
10:24and you chose to jump off a bridge, and...
10:26Yeah.
10:27You got a lot going on in your life,
10:29and what about your mind gets in the way?
10:31So, the second part of the happiness equation is stress.
10:42My father was military, so I was raised with that military mindset,
10:51and I've always felt like, you know, bring it.
10:56I'll handle whatever.
10:59But I'm starting to look at it as something that's damaging.
11:04to my health.
11:07I can always tell when I'm stressed,
11:10I'll usually wake up and my neck will be locked, you know,
11:15and I'll be looking around corners like this.
11:19Here we are, sir.
11:25You're going to swab this around your cheek to get cortisol,
11:28which is a stress hormone?
11:30A stress hormone.
11:31Right, and we're going to read your cortisol levels
11:33and see how you're doing.
11:35Up or down as you probe me through the day.
11:37Yes, exactly right.
11:40Cortisol prepares your body
11:42to deal with threats and struggles of life.
11:46The problem is when it's chronically high.
11:49We tend to suffer in terms of our mental and physical health.
11:58people call me the happy farmer.
12:00Hello, Mr. Will.
12:02Hey.
12:03People think I'm a very positive person.
12:05So I heard you are exploring happiness here.
12:07Yes, and I can feel your energy already.
12:10So I want some of that.
12:12I want some of that from you too.
12:16Happiness for me is having right relationship with nature.
12:20And to think nature has a profound effect on our mind,
12:24which helps us to overcome any stress
12:26that we may be carrying in our body.
12:28Can I invite you for nature bathing?
12:30Nature bathing.
12:31Okay.
12:32Yeah, let's do that.
12:33I don't know what that is, but I'm with you.
12:35You're right.
12:40You can join me.
12:41I want to remove my shoes and want to feel the ground.
12:44Remove your shoes and feel the ground.
12:47Would you love to do that?
12:48I wouldn't, but I will.
12:52I'm a city boy.
12:54So I was resistant to the nature bathing.
12:59I'm in nature,
13:00and sometimes without any clothes.
13:04I was like,
13:06old boy better keep his robe on.
13:11Surrender.
13:14Okay.
13:17Ow.
13:20And this one.
13:23You can join me.
13:35It's a real test to just stop.
13:41You should relax.
13:44It's almost like my mind's a thousand miles per hour.
13:50You can't just sit there.
13:51You got to take a walk.
13:53Your back hurts, Will.
13:53Get them, stand up, stretch.
13:56The energies of my mind almost attack.
14:05Like Mr. Will, many years ago, I live in the city.
14:10I had a nine to five job, so my mind was full of negative emotions, but I was looking for
14:17peace.
14:20So, what happened?
14:23In 2009, I had an auto car accident.
14:27Wow.
14:28I was disabled.
14:29I could not move.
14:30My whole body was casted.
14:32From there, how did you discover here?
14:37I was bedridden for around nine months.
14:41Nature is a place where I go find myself.
14:46When I was in physiotherapy, I went to many natural spring waters.
14:50I was there for months soaking in nature.
14:54It was a very profound experience for me.
14:58I was able to let go of the stress in my life.
15:03I'm going to get well, to live a life in harmony with nature.
15:10Listen, the sound of river town and valley.
15:19Research is finding that any relationship to nature can calm the body down.
15:27birdsong and the wonderful sounds of running water have positive effects on mood.
15:36The sense of smell, the flowers and trees makes you better able to focus, open your eyes.
15:47You don't need to radically transform your life.
15:51Just 20 minutes a week can deactivate stress.
15:56Buddy the butterfly.
16:00And you're going to be happier.
16:06I think we heard you howling out there.
16:08I know, yeah, yeah.
16:09I know, yeah, yeah.
16:11How did it go in there?
16:12It was interesting.
16:14I realized when my mind is going, it's like my eyes and ears are off.
16:18Yeah.
16:19Right.
16:19Yeah.
16:19And then I relaxed into it.
16:21I could see and feel why it was beautiful.
16:24Let's take a quick look at these data, stuff we gathered from the cheek swab.
16:28What you see is as you hike up the hill to get ready for your forest bathing, you see a
16:34rise
16:35in cortisol.
16:35That's exactly what you would expect.
16:37And then remarkably, after being in nature, you drop precipitously in cortisol.
16:43Yeah, I certainly felt that, but like when you look around here, it's a whole lot easier
16:50to manage your cortisol than in traffic on the 405 in LA, you know.
16:58My friends used to say that I only had one gear and it was go all the time.
17:07It's now pretty clear to me that for most of my life, I didn't have a release valve.
17:16I was a cortisol bomb just ready to explode.
17:21I just wish I could have known that long ago.
17:33This is the last stop before I tried to lie up.
17:42So here you are.
18:00It's like from a different era.
18:06So, Will, on our search for happiness, we've kind of covered pleasure and then stress,
18:11but there's a lot more to happiness than the individual body.
18:16It's about meaning, you know, how we find purpose in life.
18:19And so what we thought is, you know, we would bring you to a place where they've been thinking
18:23about this for hundreds of years.
18:26So here you are, the monastery.
18:35For most of my life, I've had absolute purpose.
18:41You know, I was striving to be the biggest movie star in the world.
18:47I set very high standards for myself.
18:52Signing every autograph and shaking every hand and kissing every baby.
18:56And this is our dog.
18:58I had a relentless focus on outward perfection.
19:06But it certainly didn't turn out as I had planned.
19:17First of all, sitting like a monk is very difficult.
19:26It's really difficult.
19:28That's why I couldn't be a monk.
19:32So, for you, what is happiness?
19:36How we find happiness is by realizing, like, everything that happens outside is impermanent.
19:42Everything is changing.
19:44And we use many examples.
19:47We can be rich and poor.
19:49Sometimes we can be very popular and sometimes not.
19:52I know about that personally.
19:55I tasted the top of my success, fame, money, and then watched it fall apart.
20:06I'm trying to find ways to stop worrying about that.
20:13All the attachment you have is never going to lead you to happiness.
20:19So, by trying to hold on to those things so hard becomes the actual source of my unhappiness.
20:33That's pretty accurate.
20:43I can see the emotion in you, in your face.
20:47Yeah.
20:48And that is actually the starting of our wisdom.
20:50When we encounter a very bad moment or incident in our life, there is no other way to find happiness
20:57than within yourself.
21:15I have never really thought about death or dying.
21:28I have never really thought about death or dying.
21:39So, turn your full attention to the idea of your death to contemplate what's important and what's unimportant.
22:02We would like to offer you the monk's rule.
22:07Thank you.
22:10And it's funny talking about death.
22:14I just don't think about it.
22:16I feel like maybe I'm hiding from it a little bit.
22:22My death, that's a heavy thought for me.
22:33Unlike Bhutan, one of the real shortcomings in our Western view of happiness is we ignore death.
22:44And I am like a classic example.
22:49Rolf was my younger brother.
22:53We really did almost everything together.
22:58Five years ago, he, uh, so Rolf got colon cancer.
23:12So, I get a call, drive two and a half hours to his house.
23:19He was in an unconscious state.
23:24And then passed away at 6 a.m., I think.
23:30And I was blown off the map.
23:35I was at my low point in life.
23:39Nothing made much sense.
23:42And so, I went to the mountains.
23:49And I talked deeply to the brotherhood of monks.
23:54Reflecting upon death changed my life.
23:59And I sharpened my sense of what really matters.
24:03And for me, that's helping people find happiness.
24:09And I wanted Will to find his own sense of understanding.
24:14So, we had to put him to the test.
24:32We believe that when we die, we see everything in our lives.
24:41The mock stands is a presentation of death.
24:45Where you face the demons in your life.
24:54You see your true self.
25:05I have a very active imagination.
25:10When the mask dance started, I was like, oh no.
25:15This is it.
25:21The music, the fire, those frightening masks and darker energies.
25:31I know that it's set up and it's a ritual, but it forces you to look deep down inside.
25:46Will Smith!
25:48Grammy-winning rapper, one of the biggest movie stars in the world right now.
25:51I make this look good.
25:52Let's welcome Will Smith!
25:54I was always attracted when I was gone.
25:57I played in the studio and it's almost triple platinum now.
26:00While the other guy's sleeping, I'm working.
26:03You have this phenomenal career.
26:06As long as they scream at Will, I'm cool.
26:09The infamous slap at the scene around the world.
26:12At your highest moment.
26:14Unacceptable.
26:15Stunt.
26:16You're burning it forever.
26:17That's when the devil comes for you.
26:35So last time we saw you, you were going into the monastery, man.
26:39Yeah.
26:40And the dance.
26:41What was that like?
26:42I was like, yo, this is scary for real.
26:47And at the same time, it's your own mind.
26:50Yeah, yeah.
26:51It's like what you're scared of is you.
26:54And I know this is so weird.
26:56Right.
26:59After the Oscars, I mean, that night was brutal for everybody.
27:06But for me, I had a bizarre sense of relief.
27:12Right.
27:12That the image of Will Smith was dead.
27:17And it was like, I can be me.
27:22Right.
27:22Somebody who's actually flawed and scared.
27:27Right.
27:28And embarrassed.
27:31Yeah.
27:32And staring down your fears of death introduces you to that space of freedom.
27:43After my time at the monastery, now when something presents itself to me, I'm like,
27:51am I going to care about that on my deathbed?
27:57And if the answer's no, then I'm not going to let myself care about it now.
28:04We're good to go?
28:05I think we got some miles ahead of us.
28:07This is going to be a real walk.
28:14Hey, watch it.
28:17I was very eager to take Will to Laya.
28:21Because I wanted him to discover what happiness looks like high up in the Himalayas.
28:28In one of the most remote communities.
28:33We've begun our ascent into Laya.
28:38It's the highest settlement in Bhutan.
28:41Yes.
28:42And the happiest.
28:43So it's high in multiple ways.
28:47As we were walking up the mountain towards Laya, it just felt mythological.
28:55This hard road climbing to the highest altitude I've ever been.
29:05It feels very hard to breathe.
29:10This is the road to these people's town.
29:12I don't know if you can see how little that road is.
29:15Is it going to get colder or warmer as we go up?
29:18Super cold.
29:19It's going to be super cold.
29:21We're heading into trouble, man.
29:22Oh, gee.
29:30We are here, uh, at mid camp.
29:37Um, it is 29.9 degrees.
29:47That's not enough degrees.
29:51We're at 12,000 right now.
29:54Can't even tie my damn shoes without getting winded.
29:59But tomorrow we're going to 13,000 feet.
30:03What makes people live up here?
30:08And they the happiest people in the country.
30:13They're going to have to show me.
30:31There you go, sir.
30:35Wow.
30:37Every five years, there's a nationwide happiness survey.
30:42And the happiest people have been in Laya.
30:48Today, we regard them as the guardians of the mountains.
30:53Finally, we're here in Laya.
30:55Hello.
30:57Thank you for your beautiful song.
31:08She's like, you're handsome.
31:25That's beautiful.
31:29Wash your hands.
31:30Wash your hands.
31:31OK.
31:40Je ne mange pas beaucoup.
31:42Et par «much », je veux dire, «not à tout ».
31:46Nous voulons rapidement,
31:48« comment est-ce qu'il vous fait ?
31:49C'est bon, c'est bon.
31:51C'est bon.
31:53C'est bon.
31:53C'est bon.
31:54C'est bon.
31:54C'est bon.
31:55C'est bon.
31:57C'est bon.
32:01C'est bon.
32:05All right, let me try it.
32:06Let me try it.
32:06And I'm scared, because I don't want to chop my finger on it.
32:10How am I doing?
32:11We need more?
32:13No.
32:14How many people are we cooking for?
32:20A hundred people.
32:22We should hurry up.
32:37I feel like I'm good at this.
32:39Very good.
32:40Very good.
32:41Very good.
32:41You can say, that's hot.
32:43That's hot.
32:44That's hot.
32:45That's hot.
32:46You are hot.
32:47You are hot.
32:50Tumpa Sang, you know, I could tell she thought I was cute.
32:54She was happy I was there.
33:02I am so intrigued by Laia and the joy that you exude.
33:11How did you learn this way growing up?
33:16How did you learn this way growing up?
33:28And we were like, oh yeah, we are good at doing that.
33:35We were always living on earth who was walking around the field and underage women.
33:43How did you feel that they are walking around?
33:47How did you feel kalau cae??
33:51How
33:51did you feel happy? We
33:55hear people can wash out the table, because they are all all in a place. You
34:02Donc, vous êtes ici, seul.
34:27a souffert excruciating circumstances I don't think that it's a coincidence
34:37that life in Laia is difficult yet they are some of the happiest people on earth
34:48I don't totally see it yet but I can definitely feel that there's a correlation
35:10life in Laia it's cold minutes remote electricity only recently arrived there's no running water it is
35:24hard but it's the way this community faces these challenges that I think is essential to their
35:35happiness festivals are very important here and central to festivals here is archery in fact it's
35:52the national sport it brings people from all walks of life to witness the match you have your team
36:00set they're waiting for you oh my team this is our team okay this is our worthy opponent okay the
36:06game
36:07of archery in Bhutan is very different compared to the rest of the world instead of shooting at one
36:14direction the archers actually shoot across each other wait we shooting at each other is this
36:24tournament to the death tell me the truth when was the last time somebody accidentally got hit with
36:30the arrow tell me the truth be honest maybe a month ago oh another part of the village I was
36:37okay I was making a joke
36:44let's have some fun I am a very competitive person
36:55good shot people sick it's your turn growing up in America you would only say that because you lost
37:15but I did love that hit or miss we all dance
37:21it yes
37:23to be honest
37:25you
37:25what is
37:26I talk to you
37:29I talk too far
37:30I think that is
37:34you
37:49C'est incroyable, non ?
37:52C'est incroyable.
37:54Le event est appelé parce qu'il y a la fin.
37:59Ça veut dire que nous venons ?
38:01Non, c'est pas fair de dire que nous voulons les matchs.
38:04C'est incroyable.
38:07C'est incroyable.
38:09C'est incroyable.
38:09Vous savez, le wind nous a fermé.
38:10Il était 1-0 et donc, en bouton, c'est un draw.
38:16Je vois que vous faites des moves dans la danse après l'archerie.
38:19C'est incroyable.
38:20Je ne pensais pas que ça.
38:21Mais c'est comme, tout de suite, je me suis accepté.
38:25Je suis partie de la groupe.
38:27Ils me font de la danse et les apprendre les mots.
38:30Mais c'est comme...
38:35C'est incroyable.
38:36Donc, quelque chose a fait sur moi.
38:40C'est collègue.
38:42C'est une harmonie.
38:42C'est une relation entre les mots.
38:44Oui, c'est une relation entre les mots.
38:46C'est une relation entre les mots.
38:47C'est une relation entre les mots.
38:52C'est une relation entre les mots.
38:57C'est une relation entre les mots.
39:07C'est un unекст
39:28C'était mes enfants qui ont commencé à me rendre compte que mon cœur n'était pas disponible.
39:35C'est une grande partie de pourquoi je suis ici.
39:37Oui, j'ai du travail à faire.
39:39Ou vous regardez et vos enfants sont 28 ans et ils ne viendront pas pour Christmas.
39:47Les Lyops sont tellement heureux parce qu'ils spendent énormément de temps ensemble.
39:59Ils partent de la nourriture.
40:03Ils partent de la nourriture.
40:04Ils partent de la danse.
40:11Ils sont gentils et doux à l'autre.
40:16Ils font tout ce que nous nous voulons pour.
40:26Nous avons besoin de l'amener.
40:32Quand vous êtes dérivé de ça, c'est comme vous dérivé de la nourriture ou de l'eau ou de
40:36l'eau.
40:38Je pense qu'on est en train.
40:401, 2, 3,
40:42Right, left, right.
40:49Uh oh, il s'est en train d'en.
40:54Il me dit qu'on peut être en train de se poser la question de la même chose.
40:58Comment je peux être heureux ?
41:00Mais il semble que la question pourrait être
41:03Comment on peut être heureux ?
41:06C'est la question qu'ils demandent en Laya.
41:27Je suis prêt à prendre des fesses.
41:29Je suis prêt à prendre des fesses.
41:31Je suis prêt à prendre des fesses.
41:32Aujourd'hui est mon père.
41:33Il aurait été 81 aujourd'hui.
41:3681.
41:36Il aurait été 81.
41:39C'est bon.
41:41All right, je suis prêt.
41:42Je suis prêt.
41:42Je suis prêt.
41:43Je vais.
42:11Ok.
42:13Confusion, and given the job to figure it out.
42:20Now I'm kind of realizing, you know, if you let life lead,
42:26it'll take you really interesting places.
42:31Walking up to the highest point to have the flag reach for the heavens
42:39as an honor to those who have passed on, it's a beautiful ceremony.
43:08In that moment of suffering and loss, we were connected by letting go.
43:36I never really thought of letting go as being a part of happiness.
43:46My mindset was always about gaining and keeping,
43:50but there's something in surrendering that is ecstatic.
44:21I'm not a great swimmer.
44:23I don't care. I want you to get underwater right now.
44:28I don't care.
44:29I don't care.
44:34I don't care.
44:38I don't care.
45:10...
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