00:00like playing the piano.
00:02If this area feels cold,
00:04Your circulation may be poor.
00:10Now, tap under your jaw as well.
00:13When this area softens,
00:15It helps reduce tension.
00:16that pulls the mouth downward.
00:18My student Yoshiko also had
00:20a very stiff lower face,
00:22but this vermeint step
00:24helped her skin look brighter.
00:28Look,
00:28Does the left side feel warmer and lighter?
00:31It's like the engine is starting off.
00:33Let's do the other side.
00:35Then on the right side, tap tap tap, breathe deeply.
00:39We are prepping the soil before we plant the seeds.
00:43Yoshifo's face became so bright, people started to ask,
00:47What did you do?
00:48Keep going until you feel the tingle.
00:51Does your whole face feel alive now?
00:54Now we are ready for the real lifting.
01:04Once you bring us below the left corner, breathe and wiggle.
01:08We are releasing the depressor angiolisolis muscles,
01:12the heavy weight pulling a smile into a frown.
01:15It's been hard that the frown breaks screaming.
01:18My shudan Yumi had a very stiff mouth,
01:21but as she released it, she found her beautiful smile again.
01:26Keep it going for final seconds.
01:33Look in the mirror, the left side is already higher and lighter, right?
01:37Now let's balance it out.
01:40Stand on the right side, press and wiggle.
01:44Let's keep it going.
01:46Yumi loved her results so much,
01:48so she is now working as a professional basic yoga teacher.
01:53She realized that by growing her soul,
01:55she wanted to help others look more beautiful too.
01:59Can mercy hands, feel that joy returning to your face.
02:03Like my mother, love her sons,
02:08She's on the right side.
02:11Sheike his blood.
02:33I can just
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