REJUVENECE TU ROSTRO Y LA PARTE SUPERIOR DEL CUERPO ✨
Con los años, tanto el rostro como la parte superior del cuerpo experimentan cambios. En el rostro, disminuyen progresivamente el colágeno y la elastina, la piel pierde elasticidad y también cambia el volumen y la posición de los tejidos. La musculatura facial puede perder tonicidad y, junto con los movimientos repetitivos de nuestras expresiones, esto puede hacer que aparezcan líneas, pérdida de definición y una apariencia más caída o cansada.
En la parte superior del cuerpo también influyen el paso del tiempo y nuestros hábitos. Los hombros pueden adelantarse, la espalda puede adoptar una posición más cerrada y los brazos pueden perder tonicidad. Esto modifica la apariencia de toda la zona y puede hacer que las clavículas se vean menos definidas.
Por eso, en esta rutina trabajaremos el rostro completo mediante ejercicios de lifting y activación de los músculos faciales, buscando favorecer una apariencia más firme, elevada y rejuvenecida.
También trabajaremos clavículas, hombros, brazos y toda la zona superior, para activar la musculatura, mejorar el control postural y favorecer una apariencia más abierta, firme y estilizada.
Una rutina completa para cuidar rostro y parte superior del cuerpo, trabajando tanto la musculatura como la postura y la definición.
📌 Guarda el video y practícalo con constancia.
#Rejuvenecimiento #RostroJoven #LiftingFacial #EjerciciosFaciales #Clavículas #Hombros #Brazos #Postura
Con los años, tanto el rostro como la parte superior del cuerpo experimentan cambios. En el rostro, disminuyen progresivamente el colágeno y la elastina, la piel pierde elasticidad y también cambia el volumen y la posición de los tejidos. La musculatura facial puede perder tonicidad y, junto con los movimientos repetitivos de nuestras expresiones, esto puede hacer que aparezcan líneas, pérdida de definición y una apariencia más caída o cansada.
En la parte superior del cuerpo también influyen el paso del tiempo y nuestros hábitos. Los hombros pueden adelantarse, la espalda puede adoptar una posición más cerrada y los brazos pueden perder tonicidad. Esto modifica la apariencia de toda la zona y puede hacer que las clavículas se vean menos definidas.
Por eso, en esta rutina trabajaremos el rostro completo mediante ejercicios de lifting y activación de los músculos faciales, buscando favorecer una apariencia más firme, elevada y rejuvenecida.
También trabajaremos clavículas, hombros, brazos y toda la zona superior, para activar la musculatura, mejorar el control postural y favorecer una apariencia más abierta, firme y estilizada.
Una rutina completa para cuidar rostro y parte superior del cuerpo, trabajando tanto la musculatura como la postura y la definición.
📌 Guarda el video y practícalo con constancia.
#Rejuvenecimiento #RostroJoven #LiftingFacial #EjerciciosFaciales #Clavículas #Hombros #Brazos #Postura
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05:41If you can, speed up, speed up.
06:07Let's punch to the side.
06:10Punch to the right, punch to the left, alternately.
06:14Repeat this movement for 20 more seconds.
06:29Wow, you are so strong.
06:38Relax your arms, and then twist your upper body.
06:42Repeat this movement.
06:44Twist, twist, twist.
06:45Twist your chest.
06:47Twist your arms.
06:48Twist your back and arms.
07:05Great, great, everyone.
07:06You should be proud of yourself.
07:08You are trying so hard with me.
07:09Move your body to the left.
07:11Stay there in shape.
07:13Stretch the right side of your upper body.
07:25Now, if you can, strengthen your elbow and stretch more and more.
07:41Now, move your upper body to the right.
07:45Stretch the left side of your upper body.
07:48Take a breath through your nose.
07:51The key is opening your chest.
07:54And if you can, please look diagonally upward, and then thread up your elbows.
08:01Hold this movement.
08:16Press your hand on the shoulder.
08:18Move your elbows backward.
08:21Repeat this movement.
08:283, 2, 1, switch.
08:31Now, move your elbows forward.
08:33Repeat this movement.
08:353, 2, 1, switch.
08:43Now, move your elbows forward.
08:44Repeat this movement.
08:48Raise your hand on the clavicle bone.
08:50Tilt your head diagonally backward.
08:52Stretch the front side of your neck.
08:57If you're down, please tilt your head diagonally forward.
09:20Press your hand on the right clavicle bone.
09:24Tilt your head diagonally backward.
09:27Hold this movement.
09:29Or, tilt your head diagonally forward.
09:32Repeat this movement for 15 more seconds.
09:35Let's stretch, stretch.
09:36Stretch the neck area.
09:403, 2, 1, switch.
09:413, 2, 1, switch.
09:453, 2, 1, switch.
09:483, 2, 1, switch.
09:54Move your neck clockwise, and then counterclockwise.
09:58Ultimately, repeat this movement for 20 more seconds.
10:03Wow.
10:05Slowly and gently, repeat this movement.
10:08Wow.
10:11Wow.
10:14Wow.
10:18Wow.
10:25Wow.
10:27Wow.
10:28So what I have on the left tendon where you take a look?
10:32Iran.
10:35Okay.
10:36Probably fine.
10:39Yeah. I intervened
10:45one. Turns выступ.
10:46Another moment before
10:47Before you bring this
10:47movement, insert your Don.
10:48Mouth up, check towards the top of the challenge.
10:53Great, everyone.
10:58Massage on the clavicle, abdomen, feet and movement.
11:02Repeat that movement for 24 seconds.
11:04You made it. How do you like it?
11:06Oh my God, it's distracting me. What's wrong?
11:10Repeating that video will get you back in court for at least 2 weeks.
11:37Let's continue with facial wrinkles.
11:43Hello, everyone. Let's lift up your face together with me. Let's get started.
12:13Let's get started.
12:14Let's get started.
12:30Let's get started.
12:35Let's get started.
12:49Let's get started.
12:51Let's get started.
13:03Let's get started.
13:05Let's get started.
13:17Let's get started.
13:25Let's get started.
13:53Thank you!
14:23Thank you!
14:39Thank you!
15:08Thank you!
15:55Thank you!
16:26Thank you!
16:27Thank you!
17:25Thank you!
17:30Thank you!
17:31Thank you!
17:31How was it?
17:31How did you like it?
17:32I popped up an ambulance,
17:33super important,
17:34to make your eye bigger.
17:36So let's try the second one.
17:38First exercise,
17:39make Frühstleaf and remove side to side,
17:42like this.
17:43Now we are using mincellege
17:45of the faux face
17:45to improve your circulation on the face.
17:49And through this exercise and face yoga,
17:52you can reduce
17:53sucking cheeks and hard legs,
17:55and get beautiful juice
17:56and moves the Doos, Troste me,
17:59and to an exercise of this exercise.
18:01Hu-huh!
18:07Hu-huh!
18:10Now, mix or score with the floor.
18:12Exercises ready!
18:13This is an exercise within this exercise!
18:15And a little more, but what's going on!
18:18An exercise in this exercise!
18:21Exercises ready!
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19:26U! A! U! A! U!
19:32Hmm! It's really fun! I love it!
19:47Subscribe to the channel!
19:51The important thing is lifting your cheeks when you say E!
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21:09So, don't forget not to lose your grip on each other's hands.
21:20Oh my god, my cheeks are burning, but I don't like this long flying grease.
21:29Step 6, now make a circle with your tongue.
21:33Do slowly and make sure you're just biting the muscle and skin of the cheeks and muscle will from inside.
21:43Please keep going.
21:45Oh my god, my face is burning.
21:49You can reduce low flying through this exercise.
21:54Trust me, you can do this until the end together with me.
21:58I love you guys.
22:05Next, make a balloon place and move the ear from side to side like this.
22:17Keep going, everyone.
22:19Are you watching or doing together with me?
22:21Please let me know.
22:23And if you feel this video is a helper to you, please leave comments down below.
22:27But no, just keep going.
22:37Can I stop?
22:38No, no, no, no, no, no.
22:40Okay.
22:41Make a balloon place and move the air up and down.
22:47Up, down, up, down, up, down, up, down, up and down, up, down.
22:55I'm going to make a moment now.
23:02No one here, just the two of us.
23:09Chick! Chick! Chick! Chick! Chick! Chick! Chick!
23:15So cute.
23:16This is a break up part exercise.
23:18So here your chin-sing and we're ready.
23:20This is cute, this little band.
23:45No, no, no, no, no, let's do it.
23:49Keep this pause for 30 seconds.
23:52Goodbye, saggy cheeks.
23:54Let's do saggy cheeks and fat cheeks together.
23:58I don't like cheek fat either, so we should do this together if you're concerned about it.
24:05Chik, chik, chik, chik, chik, chik.
24:14By the way, if you love this video, please do not forget to subscribe to my channel.
24:18I want to see you again soon.
24:25Okay, next, let's time for a switch.
24:28Place your promise on the cubicle bone and tilt your head diagonally backward.
24:34If you can, please make press lift to lift your gel.
24:38If you feel okay on your neck, you should squeeze forward and lift your press lift to strike the gel
24:45like this.
24:57Now, let's do the same on the other side.
25:01Now, stretch the side of the neck and make a press lift like this.
25:06You can feel the stretch around the mouth area as well.
25:11Oh my god, after these exercises, I feel so happy now.
25:16So, so happy.
25:18So happy.
25:19What do you think?
25:32Now, tilt your head to the side to stretch the side of your neck like this.
25:37And it helps to release the tension from the muscle of those exercises.
26:04Now, do the same on the other side, tilt your head to the right and stretch the side of your
26:09neck like this.
26:12So relaxing.
26:14I love it so much.
26:15And if you want, you can touch the shoulder to hold it.
26:19So relaxed.
26:22Through these face yoga exercises, you can reduce love lines, wrinkles around the mouth, sagging cheeks, gel, mouth corners.
26:31The kids do it every day.
26:38Yeah, how was the second video?
26:41In the third video, we still focus on cheek and the jaw area.
26:45Let's get started.
26:47Step one.
26:48Using your tongue muscle, stretch your cheek area in a cycle dimension.
26:54Repeat this movement for 21 seconds.
26:57Let's draw circles and then stretch from inside.
27:20Now, let's do the same movement on the right side.
27:23Draw circles and then stretch the cheek area from inside.
27:28If you are concerned about wrinkles around the mouth and also loss lines, please do this exercise.
27:48Oh my god, my face is burning.
27:51Using your tongue muscle, draw circles counterclockwise.
27:56Please focus on mouth area and cheek area.
28:043, 2, 1, switch.
28:07Now, draw circles clockwise.
28:10Repeat this movement for 10,000 seconds.
28:21Oh my god, my face is burning.
28:24Say he, he, he.
28:27By making the mouth wide and breathe.
28:30Repeat this movement for 21 seconds.
28:33Please make a space between the upper teeth and the lower teeth.
28:37Make sure your neck is moving.
28:41He, he, he.
28:43He, he, he.
28:49He, he, he.
28:52He, he, he.
28:56Lift your lower lips to cover your upper lips and this mouth corner towards the temple.
29:02All this movement for 21 seconds.
29:05This exercise is super good to disturb your cheeks naturally.
29:10If you are concerned about sagging face, please follow this step.
29:30Lift your lower lips to cover your upper lips and this mouth corner towards the temple.
29:35Lift your head backward to sledge the front side of your neck.
29:38Hold this movement.
29:41If you want to reduce double chin and get beautiful jawline, please follow this step.
29:47Take a breath through your nose.
30:05Say ah, u, ah, u, ah, u, ah, u.
30:15When you say ah, lift up your cheeks.
30:19When you say u, squeeze your lips.
30:22Repeat this movement for 21 seconds.
30:37Step 7.
30:39U, e, u, e, u.
30:45When you say e, open your mouth wide.
30:49When you say u, squeeze your lips.
30:52By the way, if you think this video is helpful to you, please don't forget to subscribe to my channel
30:56and give me some up.
30:58There are more videos about facial exercises to lift up your face.
31:10If you think this video is helpful, please don't forget to subscribe to my channel and give me some up.
31:11Push out your lips and hold this movement.
31:16Please give me a kiss, everyone.
31:18Kiss, kiss, kiss.
31:19Release.imizasana
31:42Suck your
31:43Cheeks in. And, release.
31:45Suck your cheeks
31:45In. Release. Repeat this.
31:47movement.
32:13Oh my God! This is very effective.
32:33Oh my God! Oh my God! Oh my God!
32:47Put air inside your mouth and draw cycle with the air to be the smoke plant.
32:57Now, we are still reaching the wrinkles around the mungy area and the cheek area.
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39:05And then move it diagonally upward.
39:09Hold this movement for 10 more seconds.
39:12At 15 seconds, we're going to tilt your head diagonally backward.
39:163, 2, 1, switch.
39:20You can place your palms on the clavicle bones for more stretch.
39:35Now, move your lips to the upper left.
39:38For this movement, let's stretch lower cheeks area.
39:473, 2, 1, switch.
39:51Keep your hand diagonally backward to stretch lower cheek area and also neck area.
40:09Lift your lower lips to cover your upper lips and then slowly lift mouth corners towards the temple.
40:16Hold this movement for 20 more seconds.
40:20Do not forget about taking a breath through your nose.
40:233, 2, 1, switch.
40:41Lift your lower lips again and then tilt your head backward to stretch neck area.
40:49For this movement, you can differently reduce the protein through this exercise.
40:563, 2, 1, switch.
41:16Relax your face.
41:18Show your upper teeth and lift mouth corners towards the temple.
41:22If you can, please tuck your lower lip.
41:26Hold this movement for 20 more seconds.
41:33If you feel pain on the chin area, please relax around the chin area and just keep lifting the mouth
41:40corners.
41:47Wow, this is so effective.
41:50Move your tongue up and down to stretch the lower line from inside.
42:21Now, let's do the same movement on the right side.
42:25Try to stretch your love line with your tongue.
42:40Oh my god, my cheeks are burning.
42:55Press your palms on the clavicle bones.
42:57Move your head up and down.
42:59Repeat this movement.
43:01Please stretch the front side of your neck to reduce double chin.
43:26Press your palm on the temple to lift up eye corner and mouth corner.
43:31Keep your head to the left.
43:34Keep your head to the left.
43:34Hold this movement for 20 more seconds.
43:37Please make sure that you are lifting up mouth corner and eye corner.
43:42Relax your shoulders, neck, and face.
43:56Come back from that pose.
43:59Yay!
44:00The right side of my face is lifted.
44:03Teach your head to the right to lift up the left side of eye corner and mouth corner.
44:12This exercise is super effective.
44:15If you want to get quick results, you cannot skip this exercise.
44:19Take your head to the left side of your face.
44:34Yay!
44:34The left side is also lifted.
44:39Shoulder rotation.
44:41Place your palms on the shoulders.
44:43Make a circle with your elbows.
44:46At 15 seconds, we're going to switch the direction.
44:513, 2, 1, switch!
45:01If you want to lift up your face naturally and then look younger,
45:05you should focus on all parts of your face and the body.
45:10Yay! Well done! Good job!
45:12Yay! How was it?
45:13This exercise is super effective and useful, all right?
45:18So, the last video is finally facial massage.
45:22Do release the tension from the muscles.
45:24So, let's get started!
45:25Please apply oil cream to protect your skin problem.
45:29Step 1. Using your knuckle of your index finger,
45:33massage under the jawline outward.
45:36Be this movement for 21 seconds.
45:41If you are concerned about saggy jaws, please do this massage.
45:47If you are concerned about saggy jaws, please do this massage.
46:01Now, let's do the same movement on the right side.
46:05Let's get slim and beautiful jawline together with me.
46:13In this video, we are going to try more than 10 exercises and massages
46:18to lift up your face naturally.
46:20Step 2. Please follow these steps.
46:34Step 2. Chin area.
46:36Using your back side of your hands, massage another chin area outward.
46:42Repeat this movement.
46:43Please do it gently and slowly.
46:47Let's get started with the massage.
46:50If you are concerned about double chin, please follow this step.
46:54We have 10 more seconds.
47:01We have 10 more seconds.
47:05Wow! I already feel so good.
47:08Step 3. Mouth corners.
47:09Stitch your head.
47:10And then using your fingertips.
47:12Lift mouth corners.
47:14Gently.
47:15Repeat this movement.
47:18Relax your face.
47:19Relax your shoulder.
47:21Neck area.
47:22Let's prevent droppy mouth corners.
47:26We have 15 more seconds.
47:28After this time, we are going to do the same movement on the right side.
47:42Look your head to the left.
47:44And then massage mouth corners in outward margin.
47:50Little further down the area you are concerned about.
47:5520 more seconds.
48:01If you lift up mouth corners, you absolutely will look when you are younger.
48:18Step 4. Using your pranks.
48:21Massage another cheekbone in a lift immersion.
48:25Then slowly move your pranks outward.
48:28Repeat this movement.
48:30Let's get high, beautiful cheekbones.
48:52Let's focus on the right cheek.
48:55Slowly and gently.
49:01This will help to lift up your lap lines.
49:23Great everyone.
49:25Let's focus on nose area. Using your thumb, massage from the side of the nose towards the temple. Repeat this
49:33movement. Let's get beautiful slimmer nose naturally.
49:41Wow, I love this massage. It's so good.
49:57Yay, yay. How do you like this offer? Using your thumb, massage under the cheekbones outward. Repeat this movement. Please
50:07start from the side of the nose.
50:12Wow, this is really good and effective massage.
50:31Wow, so good. Using your thumb, massage your entire cheek in a triangle motion and go all the way down
50:40to the cervical bones. Repeat this movement. This is one of my favorite massage. So good.
50:49By the way, if you think this video is helpful to you, please do not forget to subscribe to my
50:54channel and give me a thumbs up because there are more videos about facial massage and exercises on Masumi channel.
51:07Find the depression in front of the ears with your knuckles. And then, open your mouth and close your mouth.
51:15Repeat this movement.
51:19Gently place the depression with your knuckles.
51:39Raise under the ears with your fingertips and then tilt your head up and down. Repeat this movement.
51:51Up, down, up, down, up, down. Enjoy this exercise for 10 seconds.
52:12Using your fingertips, massage above the eyebrows in a pressing motion.
52:18Slowly move your fingers outward. Repeat this movement for 21 seconds.
52:26If you want to get bigger eyes, please do eyebrow massage.
52:33If you want to get bigger eyes, please do eyebrow massage.
52:46Using your fingertips, massage your eye and ear in a circular motion. Repeat this movement.
52:53Give yourself a littleness, which will do the same way for 20 seconds.
52:55For 21 seconds.
52:57Please release this gently because the skin around the eyes is super sensitive.
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