CORRIGE TU POSTURA, ALINEA TU CUELLO Y REJUVENECE TU ROSTRO ✨
Con los años, ciertos hábitos pueden hacer que la cabeza se adelante, el cuello pierda su alineación natural y los hombros se cierren. Pasar muchas horas sentado, utilizar el celular o mantener una postura incorrecta puede generar tensión y hacer que la parte superior del cuerpo se vea menos erguida.
En esta rutina comenzaremos trabajando el cuello adelantado y la postura, con ejercicios para mejorar la alineación y favorecer un cuello más recto y una posición corporal más equilibrada.
Después pasaremos a un ejercicio enfocado en conseguir una apariencia de piernas más largas y delgadas, trabajando la movilidad, la postura y el control de las piernas.
Y finalmente nos enfocaremos en el rostro completo, trabajando diferentes zonas mediante ejercicios de rejuvenecimiento para favorecer una apariencia más firme, definida y fresca.
Una rutina completa para trabajar postura, cuello, piernas y rostro dentro de un mismo entrenamiento.
📌 Guarda el video y practícalo con constancia.
#Postura #Cuello #PiernasEsbeltas #RostroJoven #RejuvenecimientoFacial #EjerciciosFaciales
Con los años, ciertos hábitos pueden hacer que la cabeza se adelante, el cuello pierda su alineación natural y los hombros se cierren. Pasar muchas horas sentado, utilizar el celular o mantener una postura incorrecta puede generar tensión y hacer que la parte superior del cuerpo se vea menos erguida.
En esta rutina comenzaremos trabajando el cuello adelantado y la postura, con ejercicios para mejorar la alineación y favorecer un cuello más recto y una posición corporal más equilibrada.
Después pasaremos a un ejercicio enfocado en conseguir una apariencia de piernas más largas y delgadas, trabajando la movilidad, la postura y el control de las piernas.
Y finalmente nos enfocaremos en el rostro completo, trabajando diferentes zonas mediante ejercicios de rejuvenecimiento para favorecer una apariencia más firme, definida y fresca.
Una rutina completa para trabajar postura, cuello, piernas y rostro dentro de un mismo entrenamiento.
📌 Guarda el video y practícalo con constancia.
#Postura #Cuello #PiernasEsbeltas #RostroJoven #RejuvenecimientoFacial #EjerciciosFaciales
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04:15Exhale, slowly try to put your elbows together and then focus on the shoulder blades.
04:22Repeat this movement.
04:23Now, we are still focusing on the back and the shoulders.
04:28We really have to care about this.
04:30We want to fix it next time.
05:05So, how are you doing, everyone?
05:07So, raise your elbows at 90 degree angles and then raise your elbows at shoulder height.
05:14And inhale, exhale, slowly squeeze the shoulder blades again.
05:19Repeat this movement.
06:00Oh my god, I feel so tired.
06:02No, no, no, I'm kidding, don't worry.
06:05Let's do it, everyone.
06:07How do you like it?
06:09So, press your hand on the back of your neck, inhale, open your chest, exhale, release, open, release, open, release,
06:20open your heart, release, look downward, open your heart, release.
06:26Repeat this movement.
06:27Now, we are focusing on the neck camp.
06:30Let's fix the neck camp together.
06:33You can get lifted face and beautiful neck, beautiful shoulder, beautiful back.
06:42Prevent saggy face if you are concerned about it.
06:45Let's do it.
06:46So we have 5 more seconds.
06:58Oh my god, it feels so good. How do you like it?
07:01So the last one. Lift your shoulders up and try to touch the ear.
07:07Repeat this movement. Up, down. Up, down.
07:12Bring your shoulders closer to the ears.
07:14Now, we are focusing on the shoulders right now.
07:37Through these exercises and massages, you can dip and leap with snake help and get beautiful and long necks.
07:44So, how do you like it, everyone?
07:50How did you like it? It's really tough but very effective, you know?
07:54So I hope you like it. I highly recommend doing this exercise every day.
08:05Hey everyone, let's get slim legs together with me. Let's get started.
08:10Lie down. Move your legs downward.
08:13Honestly, repeat this movement.
08:17Please focus on your core while doing this exercise.
08:21I'm so stupid. Just like the movies.
08:25I was gonna stay in the fight with you.
08:28Just thinking we would do this until we couldn't do it.
08:32Each and every heart, every night with you.
08:36You and I are so clueless.
08:38You and I are so clueless.
08:43Next. Look at both legs.
08:46At the same time.
08:48Stray around like nighttime numbers.
08:51We were there in two days.
08:55In your heart and our sweaters.
08:58Think you will be young forever.
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24:36What, you are trying so hard!
24:46U yl, ul, ul, ul exercise...
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31:08Reduce double chin, a saggy neck, and a fringos.
31:12Stay tuned, everyone.
31:17You are so great.
31:19Step 3.
31:20Place your palms of the cervical bone.
31:22Stitch your hand backward.
31:25Slash the front side of your neck.
31:27Hold as a movement.
31:29Please try to open your chest.
31:32And your posture is straight.
31:52Place your palms of the cervical bone.
31:54Stitch your hand to the right.
31:57Hold as a movement.
31:59Take a breath through your nose.
32:02Feel the stretch on the neck area.
32:05Let's enjoy it to the end.
32:08By the way, if you have any questions, requests, always leave comments below.
32:13I want to hear your feedback.
32:15I'm always waiting for your feedback.
32:23Draw a circle with your head.
32:26Repeat this movement.
32:28Slowly and gently.
32:30If you feel pain on the neck area, you can always come back from the house.
32:37Take it easy, everyone.
32:54Now, to the left.
32:56Repeat this movement.
32:58By the way, if you like this video, please don't forget to subscribe to my channel and give me a
33:03Thumbs up.
33:04I have so many videos of facial exercises and massages on my channel.
33:1170% of my viewers are not subscribers.
33:16So please support me, everyone.
33:18Take me to a different place.
33:22Just the two of us and we can stay up on it.
33:27Now, place your palms on the cervical bone.
33:30Slowly lift your chin to the sky.
33:34And come back.
33:36Chin up.
33:36And come back.
33:38If you can, please kiss the sky.
33:41You can feel stretch on the front neck.
33:58Now, let's kiss the sky and hold this movement.
34:03But please do not push too much.
34:05If you feel pain on the neck area, always come back from the pose.
34:25Wow, you are so great.
34:26You are trying so hard with me.
34:28Come back from the pose.
34:29Now, let's play tongue muscle.
34:32Chin up.
34:34And stick out your tongue to the sky.
34:37And release.
34:38And do it again.
34:41Now, we are training the tongue muscle and also neck muscle.
34:46Repeat this movement.
34:49Please take it easy.
34:50If you feel pain on the neck area, you can always come back from the pose.
34:56Push.
34:57Hit the leg.
34:58Hit the leg.
34:58Try to the side.
35:07To the right.
35:09To the left.
35:11To the left.
35:12Alternately.
35:13Kiss.
35:14To the right.
35:18To the left.
35:20To the left.
35:20Alternately.
35:20Those are the arms.
35:23Those are the arms.
35:24His scratches the part of his Привет.
35:28They are refilled, we don't detach you.
35:30The B Eternity is amazing.
35:34Those are the arms.
35:43Use the pads of your fingers,
35:45in a committed audience.
35:47In the press motion, quick movements, or you can use your fingers, it's totally up
35:52for you.
35:54I like this massage, it's going to help you get a beautiful jawline and also slim down
36:01your face.
36:02I like it.
36:15Say ee ee ee ee ee ee by opening your mouth wide and also using the muscle around neck
36:29You can see my neck area, right?
36:33It's moving.
36:34Make sure that your neck area is moving.
36:46Smile exercise.
36:48Slowly lift up both corners towards the temple.
36:52Repeat this movement.
36:57We are training the muscle from our corners towards the temple.
37:01This muscle is the key to lift up your face.
37:06Let's go, let's go.
37:17Place your palms on the back side of your head to draw your head downward or this movement.
37:26Relax your shoulders, face and also neck area.
37:33Take a breath through your nose.
37:46Using your knuckles, massage under the jawline in a pressing motion.
37:53Slowly move your knuckles outward along the jawline.
37:57Repeat this movement.
37:57I like this massage so badly.
38:01What about you?
38:04I do this massage every day, especially before going to sleep.
38:17Come back from the pose.
38:19Now, massage the side of the neck in an upward and downward motion to feel this movement.
38:27Please apply oil cream around neck area.
38:35Now, let's do the same movement on the other side.
38:39Gently and slowly.
38:42Oh, I like this massage so bad.
38:50Alright, now massage the side of the neck in a pinching motion.
38:56And shoulders as well.
39:03So in this video, we have tried many kinds of exercises, stretches and massages.
39:09How did you like it?
39:11The key is that you will do this every day with me and also keep motivated.
39:20Yay, welcome everyone.
39:22Yay, how did you like the second video?
39:24I hope you like it.
39:26The third video is about facial massage.
39:29We focus on neck area, temporal area and shoulder area to lift up your face.
39:34So, are you guys ready?
39:35Let's go.
39:37Let's focus on the left side first.
39:40Using your fingertips, massage the side of the neck in a shaking motion.
39:45Go all the way down to the cervical bones.
39:48Repeat this movement for 20 more seconds.
39:50We need to care about neck area as well to lift up your face.
39:56So, let's have fun until the end everyone.
40:09Using your knuckles, massage another ear in a shaking motion.
40:14Repeat this movement for 21 seconds.
40:17We need to focus on ear area to lift up your face as well.
40:23This is little shears massage.
40:25So, let's enjoy this massage everyone.
40:38It's time for temporary muscle massage.
40:40Using your knuckles, massage your temporal area in a pressing motion and also lifting motion.
40:47Temporal muscle is very important to lift up your face naturally.
40:52So, we cannot skip this massage.
40:54We have 10 more seconds.
40:57Mmm, I feel a little pain but it's kind of a good feeling.
41:05Let's try.
41:06Temporary muscle massage again.
41:08Using your fingertips, massage your temporal area in a pinching motion and also lifting motion.
41:15Repeat this movement.
41:16If you cannot pinch the muscle bit with your fingers, it's okay.
41:20Take it easy.
41:21Try to do a little bit of a little.
41:24But please don't use your nails.
41:27Please use your fingertips.
41:36Using your knuckle, massage your hairline, back side of your ear and the side of your neck.
41:44Repeat this movement.
41:47Please draw semi-circle three times and then down.
41:53Circle, circle, circle, circle.
41:55And back side and down.
42:05To raise your thumb on the temporal muscle, tilt your head to the right.
42:10Lift up your face and stretch the neck area.
42:15Repeat this movement.
42:35Using your fingertips, massage around the ear area in a routine motion.
42:42Repeat this movement.
42:49Take this movement.
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46:44In a lifting motion, repeat the movement.
46:48In a lifting motion, repeat the movement.
47:18In a lifting motion, repeat the movement.
47:47Yeah, you made it. How did you like the videos?
47:50Somehow my face is lifted. What about you?
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