REJUVENECE TU ROSTRO Y CUELLO | LIFTING FACIAL, CLAVÍCULAS, HOMBROS Y BRAZOS ✨
Con los años, el rostro y el cuello experimentan cambios que van mucho más allá de las arrugas. La piel pierde progresivamente elasticidad, disminuyen el colágeno y la elastina, y también cambian el volumen y la posición de los tejidos. La musculatura facial puede perder tonicidad y las expresiones repetidas pueden hacer que determinadas líneas se vuelvan más visibles. Por eso el rostro puede comenzar a verse menos definido, más caído o cansado.
El cuello también cambia: la piel puede perder firmeza y los músculos y tejidos de la zona pueden presentar menor tonicidad. Además, una postura mantenida durante años, especialmente con la cabeza adelantada, puede hacer que el cuello se vea menos alineado y definido.
En esta rutina trabajaremos el rostro completo con ejercicios de lifting y activación de los músculos faciales, recorriendo diferentes zonas para favorecer una apariencia más firme, elevada y rejuvenecida.
También trabajaremos cuello, clavículas, hombros y brazos. La postura, los hábitos diarios y la disminución de la tonicidad pueden hacer que los hombros se cierren, que las clavículas se vean menos definidas y que los brazos pierdan firmeza.
Vamos a trabajar todas estas zonas mediante ejercicios específicos, buscando mejorar la activación muscular, el control postural y la apariencia general del rostro y el cuerpo.
📌 Guarda el video y practícalo con constancia.
#RejuvenecimientoFacial #RostroJoven #LiftingFacial #Cuello #Clavículas #Hombros #Brazos #Postura
Con los años, el rostro y el cuello experimentan cambios que van mucho más allá de las arrugas. La piel pierde progresivamente elasticidad, disminuyen el colágeno y la elastina, y también cambian el volumen y la posición de los tejidos. La musculatura facial puede perder tonicidad y las expresiones repetidas pueden hacer que determinadas líneas se vuelvan más visibles. Por eso el rostro puede comenzar a verse menos definido, más caído o cansado.
El cuello también cambia: la piel puede perder firmeza y los músculos y tejidos de la zona pueden presentar menor tonicidad. Además, una postura mantenida durante años, especialmente con la cabeza adelantada, puede hacer que el cuello se vea menos alineado y definido.
En esta rutina trabajaremos el rostro completo con ejercicios de lifting y activación de los músculos faciales, recorriendo diferentes zonas para favorecer una apariencia más firme, elevada y rejuvenecida.
También trabajaremos cuello, clavículas, hombros y brazos. La postura, los hábitos diarios y la disminución de la tonicidad pueden hacer que los hombros se cierren, que las clavículas se vean menos definidas y que los brazos pierdan firmeza.
Vamos a trabajar todas estas zonas mediante ejercicios específicos, buscando mejorar la activación muscular, el control postural y la apariencia general del rostro y el cuerpo.
📌 Guarda el video y practícalo con constancia.
#RejuvenecimientoFacial #RostroJoven #LiftingFacial #Cuello #Clavículas #Hombros #Brazos #Postura
Categoría
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Estilo de vidaTranscripción
00:00Get started!
00:01Step 1
00:02Lace your arms and bend your elbows
00:05At a 90-degree angle
00:07Repeat this movement
00:12Inhale up
00:13Exhale down
00:14Up, down
00:18We have 10 more seconds
00:31Yeah, keep it going
00:33We just started
00:34Step 2
00:36Put raise your arms on the back side of your head
00:39And then move your elbows forward and then backward
00:43By opening your chest
00:44And then squeezing your shoulder blades
00:47Repeat this movement
01:07Let's do step 3
01:09Put your palms together and elbows together
01:12And also release
01:14Together
01:16Release
01:17Together and release
01:20Repeat this movement
01:22Please focus on your shoulders
01:26Arms area
01:29This looks easy but
01:31It's kind of hard though
01:38Step 4
01:39Make a circle with your elbows
01:44Please relax your shoulder and neck area
01:47Focus on your arm area
01:56We have 10 more seconds
02:06So now it's time to switch
02:08Do the same movement with different directions
02:11Repeat this movement, everyone
02:13You can do it till the end
02:39Let's do step 5
02:41Stretch your arms to the side and punch diagonally
02:45Upwards
02:46Repeat this movement
02:48Repeat this movement
02:48Please focus on the entire arm
02:51By the way, if you enjoyed this video, please do not forget to subscribe to my channel and give me
02:56thumbs up
02:57There are more videos about body and face yoga
03:09Oh my god, you should be proud of yourself
03:12Step 6
03:13Now let's do the 2 ways
03:15Twist your body and punch up and down
03:19Try to stretch your entire arm
03:23We have 10 more seconds
03:25We have 10 more seconds
03:26We have 10 more seconds
03:52Please focus on your shoulder area
03:54This will absolutely help to swim down your shoulder area and also neck area
04:09Place your arms at shoulder height in a mix of circles
04:13Repeat this movement
04:15Please focus on the end of your arms
04:18You can always change the direction anytime
04:24Let's have fun
04:25To the end
04:38Oh my god, I love it
04:41Step 9
04:43It's time to twist your entire arms
04:47The biggest movement
04:49Twist
04:50Twist
04:51Twist
04:52Twist
04:55Let's burn your arm fat, everyone
05:13Raise your arms together and then slowly
05:17Slowly raise your elbows as much as you can
05:19And then down
05:21Up
05:22Down
05:24Up
05:25Down
05:25Down
05:27If you can, put your elbows together
05:30Like me
05:32But I know it's hard
05:34Don't push yourself too much
05:35Take it easy
05:36Enjoy together with me
05:38Go go
05:43Oh my god, look at my face
05:45Step 11, straighten your arms and then raise up to shoulder height and release.
05:52Keep it going everyone.
05:57We have 15 more seconds.
06:01I know you're tired but you should be proud of where you are now.
06:06You are doing so great.
06:14Woo! Take a breath through your nose.
06:18Step 12, now to the side.
06:23Straighten up your entire arms and then raise up and down.
06:48Step 13, push your arms strongly to the side.
06:56Imagine there, there are two walls on the right side and the left side.
07:02Push, push, push, push harder.
07:21Tap your hands, front and back.
07:27Front, back, front, back.
07:33We have 15 more seconds.
07:47Oh no, my arms are burning.
07:51Step 15, this is the last one.
07:54Raise your arms upward and then bend your elbows to squeeze your shoulder blades.
07:59Repeat this movement.
08:01Oh my god, you guys are so great because you follow me.
08:07You are so great because you have tried 15 exercises in this video.
08:13The key is enjoy and repeat in this video.
08:16Every day with me for at least two weeks to see some changes.
08:21Yay, yay, yay.
08:22Yay, yay.
08:22Well done, everyone.
08:23Good job.
08:23It was pretty hard but it's really effective, you know.
08:26But I highly recommend doing massage after exercises to release the tension from the muscle.
08:33So I have so many videos about massage.
08:36So please check it out.
08:37So anyways, please try this video.
08:45Please do this exercise and massage to get slimmer, longer neck area.
08:52Hello, how are you?
08:54Hello, how are you?
08:54Hello, how are you?
08:55Hello, everyone.
08:55It's Masumi from Japan.
08:57Let's focus on the muscle on the side of the neck.
09:00Hey, guys.
09:00We are going to talk about massage neck.
09:02Yes, yes.
09:03Deep shoulders.
09:04Okay, right?
09:05Nice.
09:06So are you guys ready?
09:07Get started.
09:09Using your fingertips, pinch the muscle and then tilt your head to the right.
09:16Slowly move your fingers downward and tilt your head to the right.
09:20Repeat this movement.
09:40Now, let's go to the other side of the floor.
09:43Being the muscle.
09:47Inhale.
09:49Like so.
09:50Inhale.
09:53Exhale.
09:56Inhale.
09:58Exhale.
10:12Now, grab the muscle.
10:15Turn your head to the side.
10:19Again, again, slowly move your fingers downward along the muscle.
10:26Repeat this movement.
10:31Breathe.
10:31Don't forget pinching the muscle.
10:38Take your hands as much as you can.
10:44Breathe.
10:45Now, switch the sides.
10:47Take it, my ideas, and worry.
10:48Take it my hips.
10:51Sound.
11:14Move the muscle.
11:15Let's go to the sides too.
11:16Wait a couple heading up there.
11:16Take your feet together out of the head.
11:17To raise your palm of the clavicle bone, do your head diagonally backward, and come back from the pose, repeat
11:28this movement, exhale, stretch the side of your neck, inhale, come back, exhale, back, inhale.
11:47Okay, let's focus on the other side. Inhale, exhale, stretch. Inhale, come back, exhale.
12:02Let's get the legs together with me.
12:06Suddenly.
12:09This stretch is so good.
12:14One more time.
12:21Come back.
12:22Now, raise your palm of the clavicle bone.
12:27Slowly tilt your head to the side.
12:30Move your chin to the side.
12:32Like this.
12:36Do this to the other side.
12:38Do it.
12:40Do it.
12:41Focus on the side to the side of the neck.
12:43Repeat this movement.
12:50Good stretch.
13:21Excel!
13:26Excel!
13:27Excel!
13:27Please focus on the neck edge.
13:29Excel!
13:31Excel!
13:33Excel!
13:35Excel!
13:37Now, move your head up, down, right, left.
13:45Let's go.
13:47Up.
13:48Up.
13:48Down.
13:51Right.
13:53Left.
13:55Up.
13:56Down.
13:58Right.
14:00Left.
14:01Up.
14:04Down.
14:06Left.
14:07Up.
14:12Down.
14:15Right.
14:16Left.
14:18Left.
14:19Down.
14:22Right.
14:25Left.
14:27Up.
14:29Down.
14:31Right.
14:32Left.
14:35Get.
14:45Up.
14:51Left.
14:57Up.
14:58Up.
15:00Up.
15:01Up.
15:12Subscribe to the channel!
15:44Subscribe to the channel!
16:10Subscribe to the channel!
16:15Very good, very good, very good
16:44Very good, very good, very good
17:16Very good, very good
17:17Welcome back from the pose
17:18Now it's time for massage
17:20Using the finger and tip
17:21Massage the side of the neck
17:23In a pinching motion and also shaking motion
17:26So let's move your fingers downward
17:28Around the muscle of the side of the neck
17:32Repeat this movement
17:33Oh, we need to
17:35Release the tension from the muscle as well
17:38So now we're focusing on the massage
17:45Okay, let's switch the side
17:49If you really want to get
17:51Three months longer neck
17:54And also reduces stiff shoulders
17:56Double chin, head and neck
17:58Tired eyes
17:59Please repeat this video
18:01For at least two weeks to see some changes
18:03You will see some changes around neck area
18:06And also eye chin area for sure
18:09If you like this video
18:10Please don't forget to subscribe to my channel
18:12And give me a thumbs up
18:13And I also have Instagram account
18:16So if you want to get more information
18:19About face exercise
18:20And also muscle lean
18:21Please follow my Instagram
18:23So thank you so much for watching
18:25I cannot wait to see the next video
18:28Bye guys
18:29See you tomorrow
18:31We'll see you tonight
18:32Bye bye
18:41Hello everyone
18:42Let's reduce
18:43Bayonet lines
18:44Together with me
18:45Let's get started
18:47Make a brush lips
18:49And then
18:50Make circles
18:51Counterclockwise
18:53Repeat this movement
18:55After 30 seconds
18:56We are going to do the same movement
18:58Clockwise
19:19So now
19:20Move your lips
19:21Clockwise
19:23Repeat this movement
19:24We have to
19:25Use the muscle around the mouth area
19:28To reduce
19:29Marionette line
19:30So repeat this movement
19:32Everyone
19:32Keep it going
19:50Step 2
19:51Make a brush lips
19:53Move your lips
19:55Upward
19:56Try to touch
19:57The nose
19:58With your lips
19:59Hold this movement
20:02Wow
20:02My lips
20:03Is kind of
20:04Burning now
20:05Yay yay
20:06By the way
20:08If you think
20:08This video
20:09Is helpful
20:09To you
20:10Please do not forget
20:11To subscribe
20:11To my channel
20:12And give me
20:13Thumbs up
20:13There will be
20:14More videos
20:15About facial exercises
20:16Massages
20:17On Vasumi
20:18Channel
20:20Yay
20:20Good job
20:21Everyone
20:21How do you
20:22Like this
20:22So far
20:23Step 3
20:24Do the same movement
20:26And then
20:27Place your thumbs
20:28On the cervical bones
20:29Teach your head
20:30Backward
20:31To stretch
20:32The front side
20:32Of your neck
20:33For this movement
20:35If you can
20:36Please look upward
20:38You can train
20:39The upper eyelid
20:41Muscle
20:41As well
20:43Take a breath
20:44Through your nose
20:55Step 4
20:56Using your knuckles
20:58Massage
20:59The muscle
21:00And the lower lips
21:02In a certain immersion
21:03Slowly move your knuckles
21:06Outward
21:06Repeat this movement
21:27Step 5
21:28Cover your upper lips
21:30With your lower lips
21:31And then
21:32Lift from mouth
21:33Corners
21:33Through the temples
21:36Take a breath
21:37Through your nose
21:39For this movement
21:41Everyone
21:41We have 15 more seconds
21:43Please make sure
21:45The both corners of the mouth
21:47Are lifted
21:59Wow
22:00Cheeks are burning
22:02Step 6
22:03Do the same movement
22:05And then
22:05Place your palms
22:06On the cervical bones
22:07Try to tilt your head
22:09Backward
22:10Just to stretch
22:10The front side
22:11Of your neck
22:12If you can
22:13Please look upward
22:14All this movement
22:17This will absolutely
22:18Help to reduce
22:20The routine
22:20Lift up
22:22Mouth corners
22:23Remove marionette lines
22:25Wow
22:26So useful
22:27Right?
22:32Oh wow
22:33My cheeks are burning
22:35Step 7
22:37Show your upper teeth
22:38Try to lift up
22:40From mouth corners
22:41Towards the temple
22:43If you can
22:44Please support
22:45With your fingertips
22:48Please make sure
22:49That
22:49There is a gap
22:50Between the upper teeth
22:52And the lower teeth
22:54Hold this movement
22:56For 10 more seconds
23:08Show your upper teeth
23:10Lift from mouth corners
23:12Towards the temple
23:13Make a gap
23:14Between the teeth
23:16If you want
23:18You can always try
23:19Easy version
23:20Like step 7
23:21And if you can
23:22Please tuck your lower lips
23:24to cover your teeth
23:25Hold this movement
23:37My God, my face is burning
23:41Say Ah
23:42To show your upper teeth
23:44To lift up your cheeks
23:45Say Uh
23:46To squeeze your lips
23:47Say Ah
23:50Uh
23:52Repeat this movement
23:53Let's go, let's go
23:55We have Fifteen Marseille Dance
24:13Say E to open your mouth wide
24:17And then Uh
24:18To squeeze your lips
24:19AND
24:21Uh
24:28Repeat this movement
24:45Say Ah
24:46To lift up your cheeks
24:48Or just stretch your love line
24:50Ah
24:53Oh
24:56Ah
24:59Oh
25:00Repeat this movement
25:01And then
25:18Using your tongue muscle
25:20Storage the marionette line from inside
25:24Repeat this movement
25:26And then
25:27Please draw circles
25:29With your tongue
25:31Wow
25:32This is super effective
25:33Keep it going, everyone!
25:35You can do it till the end
25:48Oh
25:49Oh
25:49Oh
25:49Oh my God
25:49Oh my God
25:51Now do the same movement on the right side
25:57Let's reduce marionette line together with me
26:02Wow
26:03Wow
26:03Wow
26:03You are so great!
26:05You should be proud of yourself
26:06Because you have tried so hard with me in this video
26:10This video
26:11This video is super effective and useful
26:14This video is super effective and useful
26:14So please repeat this video tomorrow again
26:21Oh
26:21Oh
26:22Good job
26:23Well done everyone
26:24Yeah
26:24How did you like it?
26:26Also we have to train the muscle around cheek area more and more
26:29SW
26:30Let's do cheek exercises
26:32We will take a video
26:33Let's get started
26:34Step 1
26:35Say
26:35Oh
26:36Ha
26:37Oh
26:37Ha
26:38By lifting up your cheek
26:40And making
26:41Oh mouth
26:42Repeat this movement
26:43Now we are focusing on the cheeks
26:46From the mouth corners
26:47Towards the temples
26:51Ha
26:52Oh
26:53Ha
26:54Oh
26:55Ha
26:58Oh
26:59Oh
26:59Ha
27:00Are you doing up watching?
27:03Let's do it to the end everyone
27:07So we have 20 more seconds
27:10Let's do it
27:11Oh
27:12Ha
27:13Oh
27:14Ha
27:16Oh
27:19Ha
27:20Oh
27:21Ha
27:22Oh
27:23Oh
27:23Ha
27:24Ha
27:24Oh
27:25Oh
27:27Ha
27:29Oh
27:29Oh
27:31Oh
27:31Ha
27:33Hmm
27:34I like it
27:35So step 2
27:39Move your cheeks one by one
27:41Only on the right side
27:43The left side
27:44Right side
27:46Left side
27:47Left side
27:48Repeat this movement
27:53Right
27:54Left
27:55Right
27:57Left
27:59Right
28:00Left
28:01Left
28:01Right
28:01Left
28:01Left
28:03How do you like it?
28:04So we have 30 more seconds
28:06Repeat this movement
28:08If you are tired
28:09You can take some rest anytime
28:11Just take it easy
28:13Enjoy the exercise together
28:16This exercise is really effective and useful if you are concerned about saggy cheeks and saggy jowls
28:35How do you like it so far? Let's enjoy until the end
28:39So now step 3
28:43Lift only the right cheek
28:46Relax down on the left side
28:48Focus only on the right cheek
28:51Now we are training the muscle of the right cheek
29:19It might be a little bit hard for you but yeah it's kind of just practice
29:25We have 10 more seconds
29:27We have 10 more seconds
29:43Now switch the side
29:45We have to focus on the left side
29:48Only lift up the left side of your cheeks
29:54Please relax on the right side
29:58Please do not have tension on the right side
30:02Take a breeze through your nose
30:12By the way, if you think this video is helpful to you, please don't forget to subscribe to my channel
30:18and give me a thumbs up
30:20I'm pretty sure you will see some changes after these exercises
30:24But especially after 2 weeks, you will see more changes on your cheeks
30:29So, please trust me, let's do it
30:47Ooh, it's pretty effective, right?
30:50Ooh, it's pretty effective, right?
30:51So now relax your face by opening your mouth and then slowly lift up your cheeks by showing your upper
30:57teeth and then slowly move your tongue left to right
31:01You can support your chin with your hands like me
31:05You can support your chin with your hands like me
31:06Slowly move your tongue left to right
31:11You can support your chin with your hands like me
31:13Please do not forget to take a breeze through your nose and then also lift up your cheeks
31:18Sometimes we have more tension around the chin and then forget to lift up your cheeks
31:24But we really have to focus on the muscles from the mouth corners towards the temples
31:29We really use the muscles of the cheeks and the tongue muscles
31:36Wow, just enjoy it, you know?
31:38Like a wave, big wave
31:59Wow, my cheeks are burning
32:01How do you like it?
32:03So next, show your upper teeth and lift up your cheeks from the mouth corners towards the temples
32:09Make your circle with your thumb and the index finger
32:13And rub your cheeks with your fingers like me
32:16For this movement
32:23Rubbing the cheeks with your fingers is much easier to focus on your cheeks, you know?
32:29So that's why we are using the fingers
32:31But step 7, we're not going to use the fingers but lift up your cheeks
32:36So yeah, we are now getting ready for the step 7
32:41So we have 20 more seconds
33:01Mmm, namaste everyone
33:03So now, show your upper teeth, lift up your cheeks towards the temples
33:09If you can, please tap your lower lips to cover your teeth
33:14And keep this open
33:18Please do not have tension around the chin
33:22And forget to lift up your cheeks
33:25And forget to lift up your cheeks
33:26We really have to lift up your cheeks to try the muscles
33:29Yeah
33:31Are you guys doing or wasting?
33:35Let me know
33:37Everybody, I'm about to start a new
33:39Trying to reach out
33:41Your relaxation
33:42Okay
33:59Let me know
34:00Typically, I wanted to reach out
34:00How long
34:00Are you tired?
34:01This is the last one
34:03Let's do it everywhere
34:05SW
34:05Please
34:06Prince
34:06Keep calm down the temples and then make your own mouth and slowly move your mouth downwards.
34:13Repeat this movement.
34:15Stretch the cheek and mouth corners by doing this exercise.
34:22Slowly stretch the cheeks.
34:34Yeah, you don't need to say ooh like me but it's easier to focus on the stretching, you know?
34:41So say ooh.
34:45Through these exercises, you can definitely lift up your cheeks and have a beautiful smile.
34:52So let's do this what's made tomorrow again.
34:59Yay, you made the second one. How was it?
35:02About the third video, we're going to focus on the jaw area and the chin area of course.
35:07Because also, chin and jaw area are important to lift up the mouth area.
35:11So let's get started.
35:12Step 1. Using your fingertips or both index and thumb, massage under the chin area in a pinching motion.
35:20Repeat this movement.
35:22This massage will absolutely help to improve the circulation in the skin.
35:28So in this video, we're going to try 13 exercises and massages to remove double chin.
35:41Yay, yay, yay. Let's go everyone.
35:43Step 1. Step 2. Place your fingertips or both thumb and then massage under the chin in a pinching motion.
35:52If you can, please massage under the chin in a shaking motion like me.
35:57It's totally up to you.
35:59Please speak either one.
36:14Step 3. Shoulder exercise. Make a circle with your elbow.
36:19After 15 seconds, we're going to do the same movement with opposite direction.
36:253, 2, 1, switch.
36:29We have to relax around shoulder area before next exercises.
36:36We have to relax around shoulder area before next exercises.
36:51Right, left, right, left.
36:58Left, left.
36:58Repeat this movement.
36:59By the way, if you think this video is helpful to you, please do not forget to subscribe to my
37:04channel and give me thumbs up.
37:06You can find more videos about facial exercises and massages.
37:15Try to keep your head backward to stretch the front side of your neck.
37:20And release.
37:22Back.
37:23Release.
37:24Back.
37:25Release.
37:27Repeat this movement.
37:29Try to stretch the front side of your neck to remove double chin.
37:42Take your head backward and say A, O, A, O, by opening them up wide and small.
37:51Repeat this movement.
37:53A, O, A, O, A, O, A, O.
38:12Now, time to say E, U, E, U, by opening your mouth wide and small.
38:21But when you say E, do not clench your teeth.
38:27E, O, A, O, A, O, A, O, A, O, A.
38:40Close your mouth gently and then try to make soccer with your tongue muscle to train the muscle.
38:51Keep going, everyone.
38:53Plus, two more seconds for the ministry to be done.
38:54If you liked it a lot, it's because you're trying to be happy.
38:59Just a few more seconds.
39:01After this movement,
39:03We're going to do the same move on the opposite side.
39:13Now, let's do it counterclockwise.
39:22We are practicing Tongue exercise for step 9.
39:43Oh my god, my face is burning.
39:45Release your palms on the clavicle bones again, tilt your head backward, and then Tongue up.
39:54Please imagine that you are touching the nose with your Tongue muscle.
40:01Please stretch the front side of your neck.
40:10Wow, you guys are so great.
40:14It's time for a facial massage.
40:16Using your fingertips and massage your jawline.
40:20In a shaking motion, repeat this movement.
40:23Wow, this is what I was waiting for.
40:27This is so relaxing, you know.
40:29Let's enjoy this face massage.
40:33Please focus on the area under the chin.
40:44Using your knuckles, massage your jawline.
40:48Diagonally upward.
40:49Repeat this movement.
40:51Relax your skin.
40:51Then you will need your skin.
40:54Squeeze out oily facial oil cream to protect your skin if you want.
41:02It absolutely helps you get a beautiful jawline.
41:13Good job, everyone.
41:15Step 12.
41:17Massage the side of your neck downwards.
41:20Repeat this movement.
41:23From under the ears,
41:24toward the clavicle butt.
41:27You cannot skip neck massage
41:30to lift up your face,
41:32swim down your face,
41:33and also remove double chin.
41:46It's time for back and shoulder exercise
41:49to finish up.
41:51Bend your elbows at 90 degree angle
41:53and then make circles.
41:55Repeat this movement.
41:57Please focus on squeezing
41:59your shoulder blades.
42:02We have 10 more seconds.
42:05Wow, you should be proud of yourself
42:07and the way you are now.
42:09We have tried 13 massage exercises
42:13in this video.
42:14You guys are so great.
42:16I'm pretty sure you will remove double chin.
42:19Yay!
42:20Let's go to the next video.
42:22It would be the last one.
42:23We're gonna focus on face massage around.
42:25More failure.
42:26Please apply oil clean
42:28to protect your skin problems.
42:30So, let's get started.
42:32Step 1.
42:33Using your fingertips,
42:34massage under the mouth corners
42:36in a circular and lifting motion.
42:39Slowly move your fingers
42:40outward.
42:41Repeat this movement.
42:44In this video,
42:45We only focus on
42:47massages
42:48to lift up drop-in-mouth corners.
42:50So, please enjoy this
42:51to the end.
43:05Put your thumb inside your mouth
43:06and massage under the mouth corner
43:08in a circular motion
43:10with your index
43:10and middle fingers.
43:12Repeat this movement.
43:14Please do this gently
43:15and slowly.
43:36Now, switch.
43:38Let's do the same movement
43:40on the left side.
44:09Support your face with your right hand.
44:12Massage under the mouth corner
44:14towards the temple
44:15with your knuckle.
44:16Repeat this movement.
44:17Slowly and gently.
44:19Enjoy this massage, everyone.
44:22By the way,
44:23If you like this video,
44:24please don't forget to subscribe
44:25Welcome to my channel!
44:26and give me a thumbs up.
44:27Tell more videos
44:28about facial exercises
44:29and massages
44:30to lift up drop-in-mouth corners.
44:42Now, let's do the same movement
44:43and on the right side
44:45from under-mouth corner
44:46towards the temple.
44:48Slowly and gently.
44:54Face massage is a natural method
44:57to lift up drop-in-mouth corners.
44:59Enjoy to the end.
45:01Enjoy to the end.
45:16and lift up drop-in-mouth corners.
45:17and massage from mouth corners
45:18towards the temple
45:19with your knuckles.
45:20Repeat this movement.
45:21Slowly and gently.
45:25Let's lift up.
45:26Drop your mouth corners
45:27together with me.
45:46Let's do the same movement on the right side.
45:56If you want to lift up those lines, re-suit this massage too.
46:19Using your knuckle, massage your temporal muscle area in the lifting version and also in the
46:26circular motion, repeat this movement. Temporal muscle is super important to lift up your face.
46:32If you are concerned about saggy face, please do this.
46:36Mmm, so good.
46:51Using your fingertips, massage under mouth corner. In the lifting version, repeat this movement, slowly and gently.
47:02Mmm, so good massage. How do you like this?
47:23Tilt your head forward a little bit and then using your knuckle, massage mouth corners in the lifting version through
47:31the cheekbones.
47:32Repeat this movement, slowly and gently.
47:37Skin is super sensitive, so please do this massage gently.
47:52Wow, great, great everyone keeps it going. Using your knuckle, massage under the cheekbone, towards the temple.
48:00Repeat this movement, slowly and gently. Let's lift up mouth corners and also cheeks.
48:28Using your palms, massage from mouth corner, towards the temple in the lifting version, slowly and gently.
48:34Using your palms, massage from mouth corner, towards the temple in the lifting version, slowly and gently.
48:40Please apply all your cream if you need.
49:00Using your knuckle, massage the side of your neck, downward, repeat this movement.
49:06Neck massage is also important to lift up your face and reduce puffiness.
49:31Using your knees.
49:32Using your knuckle, massage your temple in the circular and lifting muscles, repeat this movement.
49:36Yeah, you made it. How was it?
49:39We have done four videos on Masumi channel.
49:42Please try this video for at least two weeks to see some changes. You will see some changes for sure.
49:46As I showed you the before and after on the opening, it really depends on how you smile.
49:52If you smile like this, you will definitely have marionette lines in the future.
49:57But if you smile by using muscle from mouth corners towards the temple, you can definitely reduce love lines and
50:04lift up your cheeks naturally.
50:06So anyways, if you like this video, please don't forget to subscribe to my channel and give me a thumbs
50:10up.
50:11I cannot wait to see the next video. Bye guys everyone! See you!
50:15Bye guys!
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