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David Silva of
REJUVENECE TU CUERPO Y TU ROSTRO CON UNA RUTINA COMPLETA ✨

Con los años, el cuerpo va cambiando y algunas zonas pueden perder firmeza, definición y tonicidad. Los brazos pueden acumular más grasa o verse menos firmes, mientras que los hábitos posturales pueden hacer que la parte superior de la espalda y el cuello adopten una posición más encorvada.

La postura también influye en nuestra apariencia general. Mantener durante años la cabeza adelantada y los hombros cerrados puede generar tensión y hacer que el cuello y la espalda se vean menos alineados.

Y en el rostro ocurre algo similar: con el paso del tiempo cambian la elasticidad de la piel, el volumen de los tejidos y la tonicidad muscular. Las mejillas pueden perder proyección y el rostro puede adquirir una apariencia más caída o cansada.

En esta rutina vamos a trabajar brazos, postura, cuello, espalda y rostro, incluyendo ejercicios enfocados en las mejillas para favorecer una apariencia más firme, elevada y rejuvenecida.

💪 Trabajaremos el cuerpo.
✨ Trabajaremos el rostro.
🧘 Mejoraremos el control y la postura.

Guarda la rutina y practícala con constancia para acompañar tu proceso de transformación.

#Rejuvenecimiento #RostroJoven #Mejillas #BrazosFirmes #Postura #Cuello #EjerciciosFaciales
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05:34Now let's try the same exercise with your elbows, stand straight, lift up your entire neck, let's fix neck half
05:45together with knee, hold this movement, by the way you can also use the ball if you want, it's easier.
06:06It's time for neck stretch, teach your head to the left, stretch the right side of your neck, for 10
06:14more seconds, at 15 seconds, we're gonna switch the side.
06:22Now teach your head diagonally backward, now let's try to teach your head to the right to stretch the left
06:43side of your neck.
06:523, 2, 1, switch.
06:56Now teach your head diagonally backward to select the front side of your neck.
07:11And let's take the arms on the back side of your head, teach your head diagonally forward, just stretch the
07:18back side of your neck.
07:20Stretch, stretch, stretch, let's enjoy the stretch.
07:233, 2, 1, switch.
07:53And then teach your head diagonally forward.
08:00So in this video, we have tried modern-day exercises and massages.
08:05How do you like it?
08:07If you really want to fix neck half, please repeat this video everyday with me.
08:12And also, enjoy with me.
08:14And also, enjoy with me.
08:19Wow, you are so great.
08:23Yay, you made it.
08:24How did you like it?
08:25I hope you like it.
08:26Both massage and exercise are super important to see some changes.
08:30So please repeat this video for at least 2 weeks to see some changes.
08:34I think you will see some changes around the neck area, shoulder area for sure.
08:39So, if you like this video, please don't forget to subscribe.
08:42Thank you.
08:47Hello everyone.
08:48Let's get slim arms and beautiful colorful arms together with me.
08:53Are you guys ready?
08:54Let's get started.
08:56Step 1, shake your whole arms.
08:58This is a warm-up exercise before step 2.
09:05Let's have fun until then.
09:07We have around 10 exercises in this video.
09:24Step 2, place your hands on the shoulders.
09:28Draw a circle with your elbows.
09:30Repeat this movement.
09:43Now, the movement.
09:46Draw a circle in forward motion.
09:57Lift your shoulders in down.
09:59Lift your shoulders up and down.
10:01Repeat this movement.
10:03Let's get slim shoulders in neck area together with me.
10:07But please focus on the red spine.
10:13By the way, I started YouTube channel membership.
10:17If you want to lift up your face and nod, please walk up to arm.
10:21Please join me.
10:27Next, stretch your arms forward to the side.
10:32Repeat this movement.
10:34And then, forward, sideways, forward, sideways.
10:58Now your arms forward into the sky.
11:02I wouldn't let it be this movement.
11:29I wouldn't let it be this movement.
11:30Move your arms sideways.
11:32Move it sideways, forward, outward, sideways, forward, upward.
11:36Repeat this movement.
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14:42Oh my god, I love how all of my voice is too slow.
15:05Place your palms and elbows, slightly move your arms upward.
15:10Repeat this movement.
15:13Wow, this will absolutely help too.
15:16Of course, swim down your arms and your shoulders.
15:33Keep bending your elbow at 90 degrees and slightly open your arms and close.
15:40It is no plan.
15:41But I don't ever want this to stop it.
15:46Go ahead and let me smile come for all I care.
15:51Just wanna stay close, don't stay close.
15:55I don't ever want this to stop it.
15:59I don't ever want this to stop it.
16:04I don't want this to stop it.
16:32Subscribe to the channel!
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21:33Now, draw circles front-wise with your top muscle, repeat this movement, please stretch, cheek area and mouth area to
21:42reduce love lines and also marionette lines together with me.
22:05Now, draw circles, counter-clockwise, repeat this movement, slowly and gently.
22:21Keep going, everyone.
22:33Come back from the floor.
22:36Now, draw circles, clockwise and counter-clockwise.
22:41Ultimately, repeat this movement.
22:45Gently stretch lines around the mouth area and cheek area together with me.
22:51Like I'm awake inside of a dream.
22:54You're getting closer, night's almost over.
22:58I might just ask you to leave now with me.
23:02Can't give it up.
23:04I tried my best to look away but I can't stop.
23:07Oh my god, my face is burning.
23:10Shrink your cheeks, make up a long face.
23:12Ultimately, repeat this movement.
23:15Shrink and balloon.
23:18Shrink and balloon.
23:21Shrink and balloon.
23:22Let's reduce buckle fights together with me.
23:41Now, shrink your cheeks again for this movement.
23:45Let's practice on lower cheek area to reduce buckle fights.
23:56Take a breath, breathe your nose.
24:13Remove the air inside your mouth.
24:17Move the air up, to the right, down, left, up, right, down, left.
24:26Repeat this movement for 20 minutes ago.
24:44Now, switch the direction.
24:46Up, left, down, right, up, left, down, right.
24:53Repeat this movement.
25:08This will help to reduce laughing lines around cheek area.
25:17Now, lift the air, clockwise, and the counterclockwise.
25:22Up, naturally.
25:34I know it's too hard, but super effective.
25:37Please stay motivated.
25:39And let's enjoy the dance.
25:47Yay, you made it.
25:48Lift your lower lip to cover your upper lip, lift the cheeks, and then tilt your head backward to stretch
25:56the front peg.
25:57If you can, please open your eyes as wide as you can.
26:01Hold a small plane.
26:03Relax your neck and shoulders, and take a breath in your nose.
26:08This will absolutely help to reduce saggy toes, and saggy cheeks.
26:21Put your lips inside your mouth.
26:25Lift your cheeks, and release.
26:27Lift your cheeks, and release.
26:30Repeat this movement.
26:35Oh my god, my cheeks are browning, but it's super effective.
26:38Please keep it going.
26:43I promise I will win.
26:45I promise I will win.
26:53I promise I will win.
27:01Hold your head, backwards.
27:03Switch the right side of your neck.
27:06For this movement, take a breath in your nose, relax your neck and shoulders.
27:13Enjoy the stretch.
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31:38It…
31:40It…
31:44It…
31:45It…
31:46It…
31:47It…
32:02Using your tongue muscle, make a circle in your mouth Yeap twice.
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35:05F
35:08Z
35:10H
35:13Yo
35:16J
35:19K
35:23Place your thumb on the fabric of arms, tilt your head backward, open your mouth, stick out your tongue, to
35:30the ceiling or to the sky.
35:32Hold this movement for 20 more seconds.
35:37If you have neck pain, please be careful. You can always come back from the pose. Take it easy.
35:44Let's reduce double chin together with me.
35:54Come back from the pose.
35:56Now, tilt your head diagonally backward and stick out your tongue. Hold this movement. Take a breath through your nose,
36:06stretch the side of the neck.
36:083
36:092
36:101
36:11Switch.
36:12Now, to the right.
36:14Hold this movement.
36:18Please be careful if you have neck pain.
36:27Come back from the pose. Now, stick out your tongue, straight, and hold this movement. Please support your chin with
36:36your hands.
36:46Please, only focus on tongue muscle. Release attention around chin area.
37:04Inhale with your nose, exhale with your mouth, and say,
37:09By using tongue muscle to go.
37:23Take a breath.
37:28Take a breath.
37:29Take a breath.
37:30Take a breath.
37:32Take a breath.
37:34Take a breath.
37:34Take a breath.
37:36Take a breath.
37:37Take a breath.
37:40Take a breath.
37:47Subscribe to the channel!
38:11We also take care with the marriage massage, so we have to do this exercise.
38:16One, very good, present!
38:23Now, use a finger dick, massage the dead man's hand and two pieces.
38:33And if not
38:37Do you want to click on our alley or April?
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44:14Use your fingertips, massage the side of the nose, up and down, repeat this movement for
44:20many more seconds.
44:22Let's get sharp and slim the nose together with me.
44:26Have fun till the end.
44:46Using your fingertips, massage your love line in the lifting mark and
44:50repeat this movement for 20 more seconds.
44:54After this side, we're going to do the same movement on the right side.
45:133, 2, 1, switch.
45:17Now, let's do the same movement on the right side.
45:26If you wanna look younger, let's prevent love flying together with me.
45:51Using your fingertips, massage under the eye area in a bracing motion.
45:57Repeat this movement for 21 seconds.
46:02Let's do massage along the barns.
46:10Repeat this movement for 21 seconds.
46:11If you want to lift up eye area, let's do the same movement on the right side.
46:20Are you ready, everyone?
46:23Using your fingertips, massage above the eye area in a bracing motion.
46:29Slowly move your fingers outward along the barns.
46:33Repeat this movement for 21 seconds.
46:37If you want to lift up eye area, please do this massage.
46:42Gently and slowly.
46:51If you want to lift up eye area, please do this massage.
46:55Using your fingertips, massage your eyebrows in a pinching motion.
47:01Slowly move your fingers outward to be this movement.
47:05Now, so that it's veryikat.
47:05And I'm in love with you at right center.
47:09Go ahead!
47:10I don't want this mistake.
47:13Loll, I'll leave you.
47:17Hold it right!
47:17to you
47:30Using your fingertips of both hands.
47:33Massage your forehead in a cyclodon version.
47:37Move your hands to the right, to the left.
47:41Alternately, repeat this movement.
47:43Let's enjoy this massage together with me.
48:03Use your fingertips, massage your forehead, outward, repeat this movement, gently and slowly.
48:13If you are concerned about forehead wrinkles, please focus on this massage.
48:36Using your fingertips, rub the ears, and then try to lift up the face line for this movement for 24
48:44seconds.
48:51Let's get beautiful jawline together with me.
48:57Ear massage is also important to lift up your face.
49:06Find the depression in front of the ears by opening your mouth.
49:11Using your fingertips, massage around ear area in a cyclodon version, repeat this movement.
49:40Now, massage from the ear area towards the cervical bones, all the way down to the cervical bones.
49:49Repeat this movement for 24 seconds.
49:52Let's get beautiful neck area together with me.
50:00If you are concerned about double chin, please follow this massage.
50:04If you are concerned about double chin, please follow this massage.
50:20If you want to lift up your face naturally and also look younger, please focus on temporary muscle massage.
50:45Let's massage the top of your head with your palms in a lifting motion.
50:49Repeat this movement for 25 seconds.
50:53Please move your hands backward, slowly and gently.
51:19Using your palms, lift up your temporal muscle.
51:22Lift your head to the left.
51:24Hold this movement for 21 seconds.
51:26Take a look at the balance.
51:28Length up your face, shoulder and neck area.
51:32This massage will help to lift up mouth corners and also cheek area, eye area.
51:40Take out breathe through your nose.
51:49Now let's switch
51:51Lift up camera muscles
51:54Put your hand to the right
51:56For this movement
51:59Let's lift up
52:00North corner
52:01Cheek area
52:03Eye area
52:04Eyebrow area
52:05Wow, this massage
52:07So good
52:14Wow we have done so many massages
52:16To lift up your face in this video
52:18Let's see some changes on my face
52:21After these massages
52:23My face is absolutely lifted
52:25Especially the mouth corner
52:27Cheek area and eye area
52:29So good
52:30Yay we made it
52:31How was it
52:32I really liked the short videos
52:34Because it's really relaxing
52:36And so effective too
52:37And it helps to release attention
52:39From the muscle
52:40Please repeat this video
52:41For at least 2 weeks
52:42To see some changes
52:43You will see some changes
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