00:00Exhale, look at your navel, inhale, open your chest, repeat this movement.
00:29Come back from that pose, now try to twist your body gently,
00:34If you're just a love man, please pop us on your shoulder brace.
00:38Come back from that pose, now try to twist your body gently, if you're just a love man.
01:08But please keep taking your breath through your nose.
01:12By the way, if you like this video, please don't forget to subscribe to my channel and give me thumbs
01:16up.
01:17There are so many videos about body exercises and facial exercises on my channel.
01:22See you next time.
01:23Bye.
01:25Bye.
01:29Bye.
01:30Bye.
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