00:00Pinch your head to the left, massage, right side of your shoulders, and neck area with your palms, the biggest
00:07movement.
00:14Let's reduce double chin and get beautiful neck area together with me.
00:30Now do the same movement on the left side.
01:00Using Japanese optics, massage the side of your neck in a circular motion.
01:06Slowly go all the way down to the cervical bones, the build is not meant for 20 more seconds.
01:31Shoulder rotation, put your hands on the shoulders, and do a circle with your elbow.
01:39Repeat a smooth leg for 20 more seconds.
02:01Now let's try the same movement in the opposite direction.
02:17Let's try another position.
02:32Here's the shoulder, end office.
02:34Subscribe to the channel!
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