00:00Spine, move your shoulders, forward, and backward, in your cycle motion, repeat this movement.
00:30I love to open the direction, backward, forward, backward, forward, backward, forward, backward, forward, backward.
01:02Hello, I'm back from the pose. Now it's time for massage. Using the finger, massage the side of the neck
01:10in a pinching motion and also shaking motion.
01:13So let move your fingers downward around the muscle of the side of the neck. Repeat this movement.
01:21Oh, we need to release the tension from the muscle as well. So now we are focusing on the massage.
01:32Okay, let's switch the side. If you really want to get three months longer neck and also reduce stiff shoulders,
01:43double chin, head and neck, tired eyes, please repeat this video for at least two weeks to see some changes.
01:50You will see some changes around neck area and also eye, chin area for sure.
01:55If you like this video, please don't forget to subscribe to my channel and give me thumbs up.
02:00And I also have Instagram account. So if you want to get more information about face exercise and also muscle
02:08read, please follow my Instagram.
02:10So thank you so much for watching. I cannot wait to see the next video.
02:14Bye-bye.
02:14Bye-bye.
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