CORRIGE LA JOROBA, ESTILIZA TU CUELLO Y REJUVENECE TU ROSTRO ✨
Con los años, los hábitos diarios pueden hacer que la cabeza se adelante, los hombros se cierren y la parte superior de la espalda adopte una postura encorvada. Esto puede generar tensión y hacer que el cuello se vea más corto y menos definido.
En esta rutina trabajaremos la postura y el cuello, con ejercicios para mejorar la alineación y favorecer una apariencia más recta y estilizada.
También trabajaremos las líneas de expresión. Con el tiempo, la pérdida de elasticidad de la piel y la repetición constante de ciertos movimientos faciales pueden hacer que algunas líneas se vuelvan más visibles. Realizaremos ejercicios para trabajar la musculatura facial y favorecer una apariencia más relajada y rejuvenecida.
Finalmente, incorporaremos un ejercicio para el cuero cabelludo, trabajando la movilidad y estimulación de esta zona para acompañar el cuidado del cabello y mantener un cuero cabelludo saludable.
Una rutina completa para trabajar postura, cuello, rostro y cuero cabelludo.
📌 Guarda el video y practícalo con constancia.
#Postura #Joroba #Cuello #RostroJoven #LíneasDeExpresión #CueroCabelludo #Cabello
Con los años, los hábitos diarios pueden hacer que la cabeza se adelante, los hombros se cierren y la parte superior de la espalda adopte una postura encorvada. Esto puede generar tensión y hacer que el cuello se vea más corto y menos definido.
En esta rutina trabajaremos la postura y el cuello, con ejercicios para mejorar la alineación y favorecer una apariencia más recta y estilizada.
También trabajaremos las líneas de expresión. Con el tiempo, la pérdida de elasticidad de la piel y la repetición constante de ciertos movimientos faciales pueden hacer que algunas líneas se vuelvan más visibles. Realizaremos ejercicios para trabajar la musculatura facial y favorecer una apariencia más relajada y rejuvenecida.
Finalmente, incorporaremos un ejercicio para el cuero cabelludo, trabajando la movilidad y estimulación de esta zona para acompañar el cuidado del cabello y mantener un cuero cabelludo saludable.
Una rutina completa para trabajar postura, cuello, rostro y cuero cabelludo.
📌 Guarda el video y practícalo con constancia.
#Postura #Joroba #Cuello #RostroJoven #LíneasDeExpresión #CueroCabelludo #Cabello
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Estilo de vidaTranscripción
00:00To fix neck hand, let's try certain exercises with me. Let's get started.
00:05Step 1. Cus in your fingertips. Massage the back side of your neck in a pinching motion.
00:11Slowly move your fingers downward. Repeat this movement.
00:16In this video, we're going to try massages and exercises to fix neck hand. Let's enjoy it until the end.
00:37Using your fingertips, massage shoulder areas in a pinching motion.
00:43Slowly, repeat this movement. Please focus on the area you want massage. Let's get slim next together with me.
01:00When you pass me by, sometimes you'll look my way and say my name when I turn around.
01:06But when I see you, you just walk on by. It's like you massage.
01:11Massage next in your shoulder area. In your circular motion. Repeat this movement.
01:17Oh my god, this massage is so good. If you are concerned about stiff shoulders, please do this.
01:24So good, so good, everyone.
01:44Start the straight. Slowly twist your neck. To the side.
01:50Repeat this movement.
01:53Left.
01:55Right.
01:57Left.
02:19Step 5.
02:21Cross your armpits.
02:22Bend your elbows at 90 degree angle.
02:25Move your arms back and release.
02:27Repeat this movement.
02:30Repeat this movement.
02:30Please focus on the armpit area.
02:38Keep it going, everyone.
02:40Hold them for all seconds.
02:52Step 6.
02:53Now, hold the step 5 movement.
02:56Now, hold the step 5 movement.
02:57Please focus on armpit area and then shoulder braze area.
03:03Let's have fun, everyone.
03:05For 15 more seconds.
03:23Stand straight.
03:25Stand straight.
03:26Exhale, twist the arm to the back and then inhale, release.
03:29Repeat this movement.
03:31Please focus on the shoulder arm area and the neck area.
03:38If you think this video is helpful to you, please don't forget to subscribe to my channel and give me
03:43a thumbs up.
03:44There are more videos about body exercises and official exercises on Masumi channel.
03:49Now, lift your arms up to shoulder height and slowly twist your arms to the front, to the back.
04:00Repeat this movement.
04:02Please focus on the end of your arms.
04:05If you want to get slim shoulders, slim arm area, please repeat these exercises.
04:28Hold your arms at shoulder height, slowly lift your shoulders and then release.
04:34Lift, lift, release.
04:37Lift, lift, release.
04:38Restart to touch the ears with your shoulders.
04:41Let's have fun for 15 more seconds.
05:00Stand straight.
05:01Place your arms on the elbows.
05:04Slowly lift up your entire neck.
05:08And also, chin down.
05:10They produce a movement.
05:12Take a breath through your nose.
05:16And also, please work us on the core muscle.
05:21Up, up, up.
05:36Now, let's try the same exercise with your elbows.
05:40Stand straight.
05:42Lift up your entire neck.
05:45Let's fix neck ham together with knee.
05:48Hold this movement.
05:53By the way, you can also use the ball if you want.
05:56It's easier.
06:08It's time for neck stretch.
06:10Teach your head to the left.
06:13Stretch the right side of your neck.
06:15For 10 more seconds.
06:17At 15 seconds, we're gonna switch the side.
06:24Now, tilt your head diagonally backward.
06:40Now, let's try to tilt your head to the right to stretch the left side of your neck.
06:58Now, tilt your head diagonally backward.
07:01Now, tilt your head diagonally backward to stretch the front side of your neck.
07:21Stretch, stretch, stretch, stretch.
07:24Let's enjoy the stretch.
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10:14This is really good exercise, so don't give up, everyone. Keep going.
10:20We are now focusing on the area we didn't work at step 1.
10:48Are you guys okay? So, we have 10 more seconds.
10:58Wow, so good. Let's lift the drop in half corners. Yay!
11:08Make a press lift again and then try to move it diagonally upward.
11:13For this movement, relax your shoulder, relax your chin, relax your face.
11:18Just focus on the area around the jaws and lower cheeks.
11:23Now we are trying to stretch the area on cheeks and the jaw.
11:30It's time to switch.
11:34We're gonna focus on the opposite side.
11:37Make a press lift and then try to stretch on the left side of lower cheeks and the jaw.
11:44Oh my god, it's really good.
11:46My mouth is burning and my cheeks are burning too.
11:51Diagonally upward, please.
11:55Oh my god, this exercise is so hard but so effective.
12:00I'm pretty sure. Keep going.
12:07So let's do step 4. Close your mouth, lips together and then try to lift up your cheeks left to
12:17right one by one.
12:19Repeat this movement.
12:22Repeat this movement.
12:23Right, left.
12:26Right, left.
12:29Repeat this movement.
12:31When you focus on only the left side, you have to relax on the right side.
12:36But when you focus on the right side, you have to relax on the left side.
13:06Oh my god, my cheeks and the corners of the mouth are burning but we have to keep going.
13:14So let's do step 5. Are you guys okay? Let's go.
13:18Drop your lips inside the mouth and then try to lift up your cheeks left to right.
13:24Repeat this movement.
13:26Wow, this is a kind of difficult exercise though.
13:29But it's really effective to lift up your mouth corners and the cheeks.
13:35If you don't sound about dropping your mouth corners and the mouth lines, sagi jaw, sagi cheeks,
13:41this exercise should be super effective.
13:45So you have to do this exercise to lift up your mouth corners.
13:50So keep going.
13:55I think this is the first time to show this exercise.
13:58So yeah, it's pretty new.
14:01But it's super effective.
14:02I love this exercise.
14:03Even for me, it feels so hard.
14:06But we are together.
14:08Let's go.
14:16So now, stop the movement and then lift up your both cheeks at the same time.
14:23Hold this movement.
14:24When you do this exercise, please do not forget to take a blink through your nose.
14:30And then relax your shoulders and then relax your face.
14:33I mean forehead area, eye area, nose area, chin area.
14:39If you feel too much pain or very tired, just take some breaths.
14:44Take it easy.
14:46Enjoy the exercise together.
15:16Wow, my cheeks are burning.
15:22Okay, let's do step seven.
15:26From your mouth and then using your tongue muscles,
15:30stretch around cheek area, mouth area from the inside of your mouth.
15:35So repeat this movement.
15:37We're gonna switch the side for 30 seconds.
15:40Keep going.
15:51So now, switch the side.
15:54We're gonna focus on the right side.
15:57So, you can move your thumb muscles in the second motion or in the upper in that vibration.
16:05It's totally up to you.
16:06So, if you're concerned about saggy gel, saggy cheeks, I highly recommend doing this exercise too.
16:15Wow, oh my god, how do you like it?
16:18Wow, I love this video so much.
16:21All the exercises are super effective.
16:26So, this is the last one.
16:28Time for a massage.
16:30Using the fingertips of index and middle fingers and try to massage mouth corners,
16:36cheek area, around the mouth area, inner circular motions.
16:42Just do gentle massage around mouth area to release the tension from the muscle.
16:47Because in this video, we tried so many exercises.
16:50We train the muscle around the mouth area.
16:54So, that's why we need some massage to relax it down.
16:59Through these exercises and massages, you can differently fix droppy mouth corners and mix up your saggy jaws and saggy
17:07cheeks.
17:08So, I know, please do it gently every day with me.
17:13The key is doing these exercises once or twice in a day, every day.
17:30Yay!
17:31Wow there everyone, you made it!
17:34Yay, how was your first video?
17:36I hope you really like it.
17:39But we have more and more exercises and massages to see more results.
17:43Okay, let's go!
17:44Using your tongue muscle, stretch the left side of your love line up and down.
17:51Be this movement.
17:53In this video, we only gonna try seven kinds of exercises to reduce love line.
18:00Let's enjoy it till the end.
18:16Now, let's focus on the right side.
18:20Move your tongue up and down.
18:23Repeat this movement.
18:25Let's reduce love line together with me.
18:28Move your tongue up and down.
18:47Breathe, everyone!
18:48Gla-go exercise!
18:50Put an air inside your mouth and then move the air to the left and to the right.
18:55Ultimately, repeat is a movement.
18:58Imagine that you are gargling right now.
19:16Yeah, great everyone.
19:19Now, move the air.
19:21Up and down.
19:22Repeat is a movement.
19:25You can do it slowly.
19:51This tragic lifting exercise.
19:53Squeeze your lips and lift up your cheeks.
19:56Squeeze your lips and lift up your cheeks.
19:58As you can see in the picture.
20:00So, repeat is a movement.
20:02When you smile,
20:03please focus on the muscle from love corners
20:06during the demo.
20:07By the way,
20:08If you like this video,
20:09please don't forget to subscribe to my channel
20:11and give me a thumbs up.
20:12See more videos about facial exercises
20:15and massages to reduce love lines.
20:23Make an elbow and move your love corners inside.
20:27What is the movement?
20:29Focus on stretching the love line.
20:33Take a breath through your nose.
20:35Take a breath through your nose.
20:36Everybody dance, don't stop.
20:38I just need a minute to find out.
20:41What I'm feeling cause I'm about to go nuts.
20:43And my team is trying to set you up.
20:46I've been waiting for this my whole life.
20:49When I do it, I can three full times.
20:51Cause it's better than a dream.
20:53The way we kill me, I will never gain up.
20:55Great.
20:56Make your own mouth again.
20:57Select the love line diagonally upward with your hands.
21:02Stretch your love line with your hands and also your own mouth.
21:07I'm in the fear of the sky.
21:09I'm in the case of desire.
21:12I'm willing to say goodbye.
21:15Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh.
21:21I'm in the fear of the sky.
21:22I'm in the fear of the sky.
21:24I'm in the fear of the sky.
21:24I'm in the fear of the sky.
21:25I'm in the fear of the sky.
21:28I'm in the fear of the sky.
21:28I'm in the fear of the sky.
21:29Select your love line with your hands and also your own mouth again.
21:33If you can, please lift up your cheeks and under the eyes.
21:37Repeat this moment.
21:39There's a party we can go all night.
21:41I will show you how to run the red line.
21:44If you want it, you can call me mine.
21:47So I'm moving highway.
21:49I'm moving slowly.
21:51You're turning me into the sky.
21:55Tell me I feel like so I, I, I, I, I, I, I, I.
22:00Lift up your cheeks with your abs and then make an old mouth.
22:05For this moment.
22:07Select your love line with your hands and also our mouth.
22:12Relax your shoulders, neck, face, earlier.
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25:22No, no, no, no, no, no, no, no, no, no, no.
25:27Place your knuckles under the cheekbone and massage gently in a shaking motion.
25:34Slowly move your knuckles outward along under the cheekbones.
25:39Repeat this movement for 15 more seconds.
25:59Next, hook out your lips and move them side to side without losing the shape.
26:04Repeat this movement.
26:09By maintaining the shape of your lips, you can achieve a more symmetrical face.
26:16I sent out a free newsletter with weekly beauty tips and updates on new services.
26:22Don't forget to sign up from the link below.
26:30Hook out your lips and move them up and down without losing their shapes.
26:35Repeat this movement.
26:37By maintaining the shape of your lips, you can achieve a more symmetrical face.
27:02Next, draw a circle with your lips or keep the shape of your lips while doing this exercise.
27:10To the right.
27:13To the left.
27:15To the left.
27:15To the left.
27:32Alternately.
27:34Stretch your marionette line with your tongue muscles.
27:37Move your tongue muscles when you're moving.
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38:16and find the depression just under the cheekbones, in front of your ears, gently massage inward, repeat this movement
38:47Using your index fingers, massage the side of the nose upward and downward to relax and loosen the muscles as
38:56well
38:56This area around the nose can easily tense up and lead to smile wrinkles
39:02So let's focus on this massage, you cannot skip this massage, repeat this movement
39:18Relax your mouth and gently massage your cheek muscles with your fingertips
39:23By lowering these muscles, we can help reduce smile wrinkles
39:28So repeat this movement everyone
39:50Let's repeat this massage on the other side as well
39:56Massage little pressure around the cheek muscles and then muscle muscles
40:25Place your palms on the temples and move your mouth from side to side, repeat this movement
40:33Strangling the ovules of wrist muscles helps to prevent tugging around the mouth, repeat this movement
40:47Yeah, you made it! How was the exercises and massages? I hope you like it
40:52As I always tell you, please keep going to see more results on the face
40:57If you like this video, please don't forget to subscribe to my channel and then give me thumbs up
41:01I cannot wait to see the next video
41:02Bye guys!
41:11Let's lift up your face naturally without touching your face
41:15Hello! Namaste! Annyeonghaseyo konnichiwa everyone! It's Masumi from Japan
41:19In this video, we're going to avoid touching your face and the podcast on scalp massage
41:24So are you guys ready? Let's get started!
41:26Using your fingertips, massage in front of the ear in the upward and downward motion
41:33Repeat this movement for 21 seconds
41:37In this video, we're going to avoid touching the face to protect your skin problems
41:43If you don't want to remove your makeup, you don't want to touch the skin, please do this video
41:57Great everyone! Using your fingertips, massage behind the ear up and down
42:04Repeat this movement for 20 more seconds
42:07Let's enjoy this massage together with me
42:31Massage above the ears in the circular motion with your fingertips
42:36Repeat this movement for 20 more seconds
42:39Wow, this is so good.
42:42By the way, if you like this video, please do not forget to subscribe to my channel and give me
42:47a thumbs up.
42:48There are more videos about facial massages to lift up your face naturally.
43:02Alright, let's focus on faceline.
43:05Using your fingertips, massage your temples in a circular motion and then stop.
43:12Please lift up your temples and then circle again.
43:18And then lift up, circles, lift up, circles, circles, circles, circles, circles, and then lift up.
43:29Yeah, I'm going to get 30 years old.
43:33We have to get younger.
43:36Massage your hairline in a circular motion.
43:40Repeat some movements.
43:42Please move your knuckles outward.
43:45Make more comfortable.
43:49It looks so good.
43:52It looks so good.
43:57It's so good.
43:58Yes, it's so good.
44:09Yes.
44:10If you make palms on the face line and also the early muscles, tilt your head to the left.
44:16Please lift the right side of your face.
44:23We have 15 more seconds.
44:41Wow! Eye corner and mouth corner are lifted.
44:45Let's do the other side.
44:48Raise your palm on the temple and the face line, tilt your head to the line.
44:54Let's enjoy this next range and the other facelift.
44:59This is super natural facelift.
45:18Use your fingertips, massage under the ears.
45:22In a pressing motion, repeat this movement.
45:28There is an acupressure point called eifu under the ears, so we are focusing on it.
45:49Using your fingertips, massage the side of the neck.
45:53In a pinching wetness, slowly move your hands downward.
45:58Repeat this movement.
46:23Now let's focus on the right side.
46:26As you can see in the picture.
46:37Neck massage is also important to lift up your face naturally.
46:54Using your fingertips, massage your shoulders.
46:58In a pinching motion, slowly move your hands outward along the shoulders.
47:02Repeat this movement for 21 seconds.
47:05If you are concerned about puffy face and also stiff shoulders, please do this massage.
47:25Great, everyone.
47:27Raise your palms on the temple and then make nao mouth to stretch cheeks and eye area.
47:34Hold some movement.
47:36Relax your shoulders, neck and eye area.
47:44This will absolutely reduce laugh lines and also improve blood circulation in the skin.
47:58Using your fingertips, massage your entire scalp.
48:01So, backward.
48:03Repeat this movement.
48:06Repeat this movement.
48:07This will be absolutely natural facelift.
48:10So, please repeat this.
48:14Oh my god, I feel so good and relaxed.
48:17What about you?
48:38You can do this face lifting massage before going to sleep in the morning whenever you want.
48:44It's really relaxing and good massage.
48:47Some people ask me to do scalp massage because some people are concerned about sensitive skin.
48:54They don't want to touch the skin with face massage sometimes.
48:57You know?
48:58So, I try to make this video because my skin type is also sensitive skin.
49:03So, I really suggest this video if you are concerned about skin problems.
49:07So, anyways, if you like this video, please don't forget to subscribe to my channel and give me a thumbs
49:11up.
49:12Thank you so much for watching.
49:13I cannot wait to see the next video.
49:15Bye bye.
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