00:01Put your palms on your elbow.
00:03Keep your body to the left.
00:05Bend, stretch the right side of your upper body.
00:08Hold this movement.
00:09Take a breath through your nose.
00:14Now to the right.
00:31Let's try to twist your body for 20 more seconds.
01:02Inhale, stretch up your spine and exhale with your upper body.
01:31Come back from the pose.
01:33Now twist your body to the left.
01:36Inhale, exhale.
02:03Exhale, look at your navel.
02:05Inhale, open your chest.
02:07Repeat this movement.
02:32Come back from the pose.
02:34Now try to twist your body.
02:37Gently, repeat this movement.
02:39Please focus on your shoulder brace.
03:04Raise with your shoulder brace and draw a circle with your elbows.
03:08Do this movement.
03:11Do this movement.
03:38Take your head to the left.
03:40Take your shoulder brace and take a breath through your nose.
03:46Inhale, exhale.
04:04Come back from the pose.
04:06and the head to the right.
04:36Grab the tropical barn, hit your head diagonally upward and downward to be this movement.
04:43Let's stretch the left side.
05:06Reach your head to the left, massage, right side of your shoulders, and neck area with your palms to be
05:14This movement.
05:21Let's reduce the bottom chin and get beautiful neck area together with me.
05:37Now do the same movement on the left side.
06:06Here's the Japanese girl tips, massage, the side of your neck, in a circular motion.
06:12Slowly go all the way down to the cervical barns.
06:15Repeat this enough man for 20 more seconds.
06:38Shoulder rotation, put your head on the shoulder and do a circle with your elbow.
06:46Repeat this enough man for 20 more seconds.
07:07Now let's try the same movement in opposite direction.
07:23Subscribe to the channel!
07:41Subscribe to the channel!
Comentarios