00:00Before step 2
00:04Let's have fun then
00:06We have around 10 exercises in this video
00:23Step 2
00:25Place your hands on the shoulders
00:27Girl circle with your elbows
00:29Repeat this movement
00:42Now the best movement
00:44Girl in a circle in forward motion
00:56Lift your shoulders down
00:58Lift your shoulders up and down
01:00Speed is not made
01:02Let's just bring your shoulders and neck video together with me
01:06So please hold us on
01:08Let's find
01:12Bye bye bye
01:13I started YouTube channel membership
01:15If you want to lift up your face and mouth
01:18Please walk up to arm
01:20Please join me
01:26Relax
01:27Lift your arms
01:29Forward
01:29To the side
01:31Repeat this movement
01:33Forward
01:34Sideways
01:36Forward
01:37Sideways
01:58Move your arms forward
02:00And to the sky
02:01I'll never let it be this movement
02:07Love you
02:07And to the end
02:28I love you
02:30Thank you!
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