00:00Let's focus on neck stretch.
00:02Reach your head to the left
00:04and stretch the right side.
00:07Relax your shoulders and face
00:09and take a breath through your nose.
00:12Inhale, exhale.
00:29Slowly come up from the pose
00:31and tilt your head to the right.
00:44Always feel like me, always feel like me.
00:52Always feel like me, always feel like me.
00:54Always feel like me, always feel like me.
00:57Always feel like me, always feel like me.
01:00Drop the tropical barn.
01:02Lift your head diagonally upward and downward.
01:06Repeat this movement.
01:08Let's stretch the left side.
01:14Keep respecting kids.
01:17I'm polluting.
01:18I'm doing tree.
01:30You can see as the mountain stretch prospects tall like me.
Comentarios