00:00Place your palms and your elbows slightly over your arms, upward.
00:04Do you see this movement?
00:08This will obviously help to absorb down your arms and your shoulders.
00:27Keep bending your elbow at 90 degrees and slightly open your arms and toes.
00:34Do this now, man.
00:58Now, twist your arms, backward, and forward.
01:03It is nothing.
01:05Please squeeze your shoulders legs while you're doing this exercise.
01:25Turn out your arms and slightly move your arms inward.
01:31Do you see this movement?
01:32Please focus on squeezing your shoulders legs.
01:35Do you see this movement?
01:43Take a second and then we'll park it up again.
01:47Close the right for the trick that finds what I'm going to go on.
01:53This is great.
01:55Now, time for stretching.
01:57Stretch up your arms sideways and support with your other hand.
02:01Repeat this movement.
02:03Take a breath through your nose.
02:07Now, switch to the left.
02:13We really enjoyed these exercises and stretches in this video.
02:17How was it?
02:18The most important thing in having fun with me and also repeating this video every day with me.
02:24Well done.
02:26Yeah, you made it.
02:28How was it?
02:28I hope you liked it.
02:29Please repeat this video for this week.
02:31See some changes.
02:33Do we see some changes for sure?
02:34Let's get slim on in short together with me.
02:38Bye.
02:38Thank you.
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