EL MEJOR EJERCICIO PARA BRAZOS DELGADOS, CUELLO LARGO Y ELIMINA EL DOBLE MENTÓN, LA PAPADA | RUTINA COMPLETA
Hoy vamos a trabajar diferentes zonas para conseguir una apariencia más estilizada y rejuvenecida.
Comenzaremos con ejercicios para trabajar los brazos, buscando mejorar su tonicidad y favorecer una apariencia más delgada y definida. Después nos enfocaremos en clavículas y hombros, una zona que puede cambiar mucho con los años y con nuestros hábitos posturales.
También trabajaremos el cuello, buscando mejorar su alineación y control para favorecer una apariencia más larga, recta y estilizada.
Y finalmente tendremos una sesión de 30 minutos enfocada en el doble mentón, trabajando la musculatura del cuello y la zona inferior del rostro para favorecer un contorno mandibular más definido.
Una rutina completa para trabajar brazos, clavículas, hombros, cuello y contorno facial en una misma sesión.
📌 Guarda el video y practícalo con constancia.
#BrazosDelgados #Clavículas #Hombros #CuelloEstilizado #DobleMentón #Postura #Rejuvenecimiento
Hoy vamos a trabajar diferentes zonas para conseguir una apariencia más estilizada y rejuvenecida.
Comenzaremos con ejercicios para trabajar los brazos, buscando mejorar su tonicidad y favorecer una apariencia más delgada y definida. Después nos enfocaremos en clavículas y hombros, una zona que puede cambiar mucho con los años y con nuestros hábitos posturales.
También trabajaremos el cuello, buscando mejorar su alineación y control para favorecer una apariencia más larga, recta y estilizada.
Y finalmente tendremos una sesión de 30 minutos enfocada en el doble mentón, trabajando la musculatura del cuello y la zona inferior del rostro para favorecer un contorno mandibular más definido.
Una rutina completa para trabajar brazos, clavículas, hombros, cuello y contorno facial en una misma sesión.
📌 Guarda el video y practícalo con constancia.
#BrazosDelgados #Clavículas #Hombros #CuelloEstilizado #DobleMentón #Postura #Rejuvenecimiento
Categoría
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Estilo de vidaTranscripción
00:333, 2, 1...
00:37Please focus on the right side
00:41Grab your cervical bone
00:42MOVE YOUR EUMBOW
00:43INTO CYCLAR MERCIER
00:45RAPIT THIS MOVEMENT
00:523, 2, 1...
01:01Let's get slim arms and then get beautiful clavicle bones together with me.
01:12Put your hands on the shoulders.
01:14Draw a circle with both elbows in a forward motion.
01:18Repeat this movement.
01:253, 2, 1, switch.
01:28Now, move your elbows backward.
01:33Repeat this movement.
01:43Now, bend your elbows at 90-degree angles.
01:47And then, squeeze your shoulder blades.
01:50Tryin' my best not to lose control.
01:53Because I adore you, adore you.
01:58Tryin' my best not to lose control.
02:02I want you, that's all I know.
02:06Tryin' my best not to lose control.
02:08Tryin' my best not to lose control.
02:15Using your fingertips, grab the clavicle bones.
02:19And then move your elbows in inward and outward motion.
02:23Repeat this movement.
02:27Let's get a beautiful, slim color bar together with me.
02:40By the way, if you like this video, please do not forget to subscribe to our channel and give me
02:44a thumbs up.
02:45There are more videos about exercises and massages due to some of your arms.
02:51Grab the cervical bone, move your elbow in inward-outward motion.
02:57Repeat it slowly, babe.
03:22Great, everyone.
03:24Using whole arms, hands on the side.
03:27Repeat this movement.
03:30Punch, punch, punch, punch, punch, punch.
03:34Punch, punch, punch, punch.
03:53Keep it going, everyone!
03:55Now, 5, 3 times to the side.
04:25Great, everyone! Put your hand on the shoulder, move your elbow in the inward and outward motion to stretch the
04:33outer arm. Repeat this movement. Please, open your chest and take a breath through your nose.
04:533, 2, 1, switch!
04:58Let's do the same movement on the other side.
05:01Move your elbow to the side, stretch the outer arm together with me.
05:31Bend your elbow, place your palm on the elbow. Move your upper body to the side. Repeat this movement. Let's
05:41Enjoy this stretch.
06:03Now, it's time to switch.
06:05Place your left hand on the right elbow and stretch to the side.
06:38Yeah, great! Come back from the pose.
06:40Lift your shoulders and release. Lift your shoulders and release. Repeat this movement.
07:12Straighten up the whole arms.
07:15And then, squeeze your shoulders.
07:16And then, squeeze your shoulder blades. Repeat this movement. Let's burn arm fart together with me.
07:41Good job, everyone! Raise your arms together to do Nana's step pose. Please, Parkinson your shoulder blades.
07:50Good job, everyone! Raise your arms together to do Nana's step pose. Please, Parkinson your shoulder blades.
07:52Good job, everyone!
08:13Good job, everyone! You should be proud of yourself. Let's hold on. Stretch your arm to the side.
08:19Hold this movement. Take a breath through your nose. After this side, we're gonna do the same movement on the
08:27other side.
08:28Oh, you made it! How did you like it? I hope you liked this video. Please repeat this video for
08:33at least two weeks to see some changes.
08:35You will see some changes on your arms for sure. And I also recommend arm massage after this exercise because
08:42Your arms might be so tired.
08:44So that's why I just recommend the massage. So now, switch. Now, stretch as much as you want. That's so
08:57good.
09:06If you are concerned about butt, shoulders, neck, and arm area, I would love to do this exercise because this
09:13exercise is super useful for effective.
09:15I highly recommend this exercise, this video. Woo! Hug! You guys, come back from the boss.
09:24Thank you so much for watching. If you like this video, please don't forget to subscribe to my channel and
09:29Give me a thumbs up.
09:30I can watch this in the next video. Bye, guys!
09:40Let's fix neck hem and get beautiful slim neck naturally.
09:44Hello, namaste. Ami-hoseyo,こんにちは, everyone. It's Masumi from Japan.
09:47Let's try neck exercise, stretch, and massage in this video.
09:51So, are you guys ready? Let's get started!
09:55Step 1. Grab the clavicle bone and lift your arm and down. Lift your arm and down. Repeat this movement
10:02for 20 more seconds.
10:05When you're moving your arm down, please focus on the shoulder blades.
10:28Grab the clavicle bone and draw a circle with your elbows in a backward motion.
10:34After 15 seconds, we're going to switch the direction.
10:403, 2, 1, switch.
10:45Now draw circles in a forward motion. Repeat this movement.
10:59Let's switch. Grab the clavicle bone and lift your arm and down. Repeat this movement for 21 seconds.
11:06Please focus on the shoulder blades.
11:10Please focus on the shoulder blades.
11:16If you want to get long slim neck, please focus on the arm area.
11:31Now draw circles with your elbows in a backward motion. Repeat this movement.
11:39After 15 seconds, we're going to switch the direction.
11:50Now switch the direction. By the way, if you think this video is helpful to you, please don't forget to
11:56subscribe to my channel and give me thumbs up.
11:59Tell more videos about slim neck exercises on Masumi channel.
12:06Put your hands at eye level and then twist your neck to see your knuckles.
12:11Right, left, right, left. Repeat this movement for 21 seconds.
12:38Place your palm on the clavicle bone. Tilt your head to the right. Move your chin and release. Move your
12:45chin forward and release. Repeat this movement for 21 seconds.
12:48Let's focus on the side of the neck.
12:59Let's focus on the side of the neck.
13:11Now tilt your head to the left. Move your chin to the left. And release.
13:18Repeat this movement for 20 more seconds.
13:22Repeat this movement for 20 more seconds.
13:29If you are concerned about double chin, please do this exercise.
13:42Squeeze your lips and lift your mouth to the upper left. And then tilt your head diagonally backward. Stretch the
13:51front side of your neck for this movement.
13:54Relax your neck. Relax your shoulders. Enjoy this stretch, everyone.
14:03If you find it hard to do this, please relax your mouth area.
14:15Now move your mouth to the upper right and then tilt your head diagonally backward. Stretch the left side of
14:23your neck.
14:23Now take a breath.
14:53If you want, always place your hand on the shoulder.
14:58At 15 seconds, we're going to switch the directions.
15:03Now, teach your head diagonally downward.
15:07Stretch the back side of your neck.
15:19Now, teach your head to the left, stretch the right side of your neck.
15:24You can always place your hand on the shoulder.
15:333, 2, 1, switch.
15:36Now, teach your head diagonally downward.
15:393, 2, 1, switch.
15:424, 2, 1, switch.
15:495, 2, 1, switch.
15:515, 3, 2, 1, switch.
15:52Using your knuckles, massage the front side of your neck in a downward motion.
15:57Repeat this movement for 21 seconds.
16:05Please do it gently and slowly.
16:24Using your fingertips, massage the left side of your neck in a pinched motion.
16:29And slowly move your fingers downward towards the cervical bone.
16:33Repeat this movement.
16:55Now, let's focus on massage on the right side.
17:00Repeat this movement.
17:03Now, let's focus on massage.
17:06If you are concerned about stiff shoulders, please do this too.
17:32If you are concerned about stiff shoulders, please do this too.
17:34And then, down.
17:35Repeat this movement for 20 more seconds.
17:38Do not forget about pressing 10-10 while doing this exercise, everyone.
17:44Let's focus on massage.
17:58Yeah, great job, everyone.
18:00Using your knuckles, massage the back side of your neck in a circular motion.
18:05Slowly move your knuckles to the side, repeat this movement for 20 more seconds.
18:11Wow, this massage is so good!
18:14If you are concerned about headache, please do this.
18:32Using your fingertips, massage the back side of your neck in a pinching motion.
18:38Slowly move your fingers to the side, repeat this movement for 21 seconds.
18:44Please do it slowly and gently. Let's enjoy this massage.
18:52Wow, you are so great because you are trying so hard with me in this video.
18:57The key is, enjoy with me and also repeat in this video with me.
19:01Yay! Well done, everyone!
19:05Yay, you made it! How did you like it? I hope you like it.
19:08Please repeat this video for at least 2 weeks to see some changes.
19:11You will see some changes around neck area for sure.
19:15If you like this video, please don't forget to subscribe to my channel and give me thumbs up.
19:19Because there are more videos about neck exercises and stretches.
19:23Thank you so much.
19:28Hello everyone! Let's reduce sabo chin and get beautiful jawline together with me.
19:32Let's get started.
19:34tam estimates, you are so beautiful.
19:54and help you.
19:54A great idea in this video.
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29:00Close your mouth gently, and then try to make a circle with your tongue muscle to train the muscle.
29:11Keep it going, everyone. You can do it.
29:14You should be proud of yourself, because you are trying so hard with me.
29:18We have 10 more seconds.
29:21After doing this movement, we are going to do the same movement with opposite directions.
29:31Now, let's do it counter-clockwise.
29:41We are practicing Tongue exercise for step 9.
29:53We are practicing Tongue exercise for step 9.
29:56Turn this finger on the palm of your hand.
30:02Oh my God! My face is burning!
30:05Place your palms on the clavicle bones again.
30:08Hit your head backward.
30:10And then, tongue up.
30:13Please imagine that you are touching the nose with your Tongue muscle.
30:30Wow, you guys are so great.
30:33It's time for a facial massage.
30:36Using your fingertips and massage your jawline.
30:39In a shaking motion, repeat this movement.
30:43Wow, this is what I was waiting for.
30:46This is so relaxing, you know.
30:48Let's enjoy this face massage.
30:53Please focus on the area under the chin.
31:04Using your necklaces, massage your jawline diagonally outward.
31:09Repeat this movement.
31:13Breathe out fluid facial oil clean to protect your skin if you want.
31:21This absolutely helps to get beautiful jawline.
31:33Good job, everyone.
31:35Step 12.
31:36Massage the side of your neck downwards.
31:40Repeat this movement.
31:42From under the ears, or the clavicle butt.
31:47You cannot skip neck massage to lift up your face, swim down your face, and then also remove double chin.
32:06It's time for back and shoulder exercise to finish up.
32:10Bend your elbows at 90 degree angle, and then make circles.
32:14Repeat this movement.
32:17Please focus on squeezing your shoulder blades.
32:22We have 10 more seconds.
32:24Wow, you should be proud of yourself and the way you are now.
32:28We have tried 13 massage exercises in this video.
32:33You guys are so great.
32:35I'm pretty sure you will remove double chin.
32:38Yay, you made it.
32:40Special exercise, especially focus on chin area, and cheek area, mouth area, is super important to reduce double chin.
32:47So next, we're going to focus on back and shoulder and neck area, remove double chin.
32:53Straight posture is super important.
32:55Let's get started.
32:56Step 1.
32:58Lift your shoulders upward and release.
33:03Up.
33:04Release.
33:05Repeat this movement.
33:07Please try to touch your ears with your shoulders.
33:16If you want to get long on the neck, we have to focus on shoulder area as well.
33:28Step 2.
33:29Raise your hands on the shoulders.
33:32Teach your head to the left, and release.
33:36Lift, release.
33:39Stretch the side of your neck through this exercise.
33:43After 30 seconds, we are going to do the same on the other side.
33:553, 2, 1, switch.
34:00Raise your hands on the left shoulders.
34:04Teach your head to the right.
34:06Use just a wrench on the left side of your neck.
34:11Feel this movement.
34:14Mmm, this exercise is so good.
34:17Good.
34:34Press your palms on the lower back, and then also press your palm on the temple.
34:40Slowly teach your head to the right.
34:43Stretch the left side of your neck.
34:46All this movement.
34:49All this movement.
34:49Relax your shoulders.
34:51Relax your face.
34:52Relax your shoulders.
34:53And also take up blades through your nose.
34:57Enjoy the stretch.
34:58Stretch.
35:07All right, now let's do the same on the other side.
35:11Slowly teach your head to the left.
35:15Really, really stretch the side of your neck and shoulder area.
35:38Raise your palms on your shoulders.
35:41Make setup with your elbows.
35:45Slowly repeat this movement.
35:48This is super effective to get slim neck and slim shoulders.
35:54After 30 seconds, we are going to do the same on the other side.
36:063, 2, 1, switch.
36:10Let's make opposite circles.
36:43Let's do the same on the right side.
36:46Raise your hands on the shoulders.
36:48Make circle forward.
36:52After 30 seconds, we are going to make circle backward.
37:12And let's try to make circle forward.
37:14Take the circle forward.
37:49Thank you!
37:58Always in shoulder blades.
37:59Repeat this movement.
38:02We have to focus on shoulder blades to get beautiful and slim neck and shoulders.
38:10Really, really focus on shoulder blades, everyone.
38:15Wow, this kind of hard exercise now, but it's really good.
38:23Raise your front on your cervical bones and try to make a circle with your head.
38:32Really, really stretch in the neck area.
38:38If you're concerned about stiff shoulders, pursue this everyday.
38:43This will be really helpful to you.
38:54Now, switch the side.
38:58Slowly and gently.
39:02The bitter sweetness of taking a shot.
39:07A risk worth taking.
39:11Inflation of love.
39:14Baby, I adore you.
39:17Baby, I adore you.
39:19Baby, I adore you.
39:29Okay, the last one.
39:31Shoulder lift.
39:33Lift your shoulders upward and the waist.
39:36Repeat this movement.
39:39We're gonna finish up with this exercise in this video.
39:43We have tried so many exercises and stretches in this video.
39:48How did you like it?
39:50The key is doing this everyday for at least two weeks to see some changes and also enjoy it with
39:57me.
39:58Woohoo, you guys are so great!
40:00Yay!
40:01How was it?
40:02Straight posture is super important.
40:04If you have bad posture like this, you might have more double chin around here.
40:08So, we have to be careful, you know?
40:10So, please don't skip this video, okay?
40:12Okay, so let's go to the last one.
40:14We're gonna do our chin massage.
40:16Step 1.
40:17Using the back side of your hand, massage under the chin from side to side.
40:23Please do it gently and slowly.
40:29We're gonna switch the massage in 30 seconds.
40:48Now, change the massage.
40:50Massage under the chin in a pinching motion with your fingertips of both hands.
41:00This is really relaxing massage.
41:02Through this video, you can listenably fix your double chin and get beautiful jawline.
41:09So, let's do it till the end.
41:20Let's try step 2.
41:22We're going to find 4 points under the jaw and chin area.
41:26Using your fingertip of your thumb, try to massage the whole point in a pressing motion, slowly and gently.
41:35If you like strong massage, you can do it more strongly.
41:41There are so many acupressure points under the jaw area.
41:44So, let's find out to fix double chin.
41:47We're gonna switch the side after 30 seconds.
41:56So, now, try to focus on the left side.
42:00Let's enjoy the massage with me.
42:11Let's enjoy the massage with me.
42:27Let's enjoy the massage with me.
42:29Place your head diagonally backward.
42:32Using fingertips and both innings and middle fingers,
42:37massage around the neck area, under the jaw, in the circular muscles.
42:43Just follow the steps, find anywhere you want to massage.
42:50We're gonna switch the side in 5 seconds.
42:57So now, let's practice on the left side, massage in a simple motion gently, I really love this massage so
43:07Bad, how do you like it?
43:30Now, using your palms, massage from under the ear, towel the chin, and then go back to the ear again,
43:39repeat this movement, this is really good, effective massage, yay, repeat this movement, we're gonna switch the side in 30
43:52seconds.
44:00Okay, now, do the same on the other side, let's get beautiful and slim jaw area, and also, if you
44:12wanna get beautiful and long neck, you should do this massage.
44:20By the way, if you like this video, please don't forget to subscribe to my channel and give me thumbs
44:26up.
44:31Mmm, I love it, how do you like it, everyone?
44:35So, step 5, neck massage.
44:37Using your fingertips or both thumb and index fingers, try to massage the side of the neck in a pinching
44:44motion, and also shaking motion.
44:47Please do it gently and slowly, downward, repeat this movement, through this massage, you can definitely get beautiful and slim
45:00neck.
45:01We're gonna switch the side in 5 seconds.
45:07Now, using your right hand, try to massage the left side of your neck downwards.
45:15Now, using your right hand, try to massage the left side of your neck downwards.
45:39Clavicle massage.
45:41Clavicle massage.
45:41Using your fingertips or both hands, try to massage above the clavicle bones outward.
45:51Please do it gently in your shaking movements.
45:55If you want to get beautiful clavicle bones, you should do this massage.
46:01And also, this will help you fix double chin.
46:06If you want to get beautiful jawline and fix double chin, you should do massage for neck and clavicle bones and
46:14shoulder as well.
46:16OK, Cap ten going too.
46:36Very good to do you, Mei.
46:39These things don't mean as well.
46:41Go to the back of it too.
46:44Use your palms and massage under the clobico palms in your succulent motion outward.
46:51Repeat this movement.
46:53We're gonna switch the side at 30 seconds.
47:15Now, using your right hand, try to massage under the clobico bones outward.
47:23Wow, this is really good.
47:47Why don't you try facial exercises?
47:50Now, press your palm on the clobico bones and then slowly tilt your head to the left and then come
47:57back.
47:59Repeat this movement.
48:00Now, when you're focusing on the right side of your neck, repeat this movement.
48:07We're gonna switch the side at 30 seconds.
48:19Now, let's tilt your head to the right.
48:25Feel really good stretch on the left side of your neck.
48:51This is the last one.
48:53Raise your hands on the clobico bones.
48:55Slowly tilt your head back
48:59And then tilt your head forward
49:03Repeat this movement
49:06Create a good stretch
49:08On the front side of your neck
49:10And also back side of your neck
49:15If you want a big double chin
49:17You have to do this stretch
49:22Throughout this video
49:24With a little upper leg
49:25Fix your double chin
49:27And then get a beautiful jawline
49:29And of course, a beautiful neck
49:33The key is doing these exercises and massages
49:37Every day with me
49:39I hope you like it
49:54Yay, how was it?
49:56We have made four videos
49:57In this video, how did you like it?
49:59Please repeat this video for at least two weeks
50:01To see some changes
50:02You will see some changes around the chin area
50:04Obviously a cheek area for sure
50:06And also if we are concerned about saggy cheeks, saggy joe
50:10Please do these videos
50:11Thank you so much for watching
50:12I cannot wait to see the next video
50:14Bye guys everyone
50:15Bye bye
50:15Bye bye
50:15Bye bye
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