00:00Start!
00:011. Use your fingertips of both thumb and index finger.
00:06Massage your whole face in a pinching motion gently,
00:10repeat this movement for 24 seconds.
00:13Let's stimulate your skin and get glowing healthy skin.
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06:21and black stars
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11:09Use the finger tips and gently tap around the jawline and the neck.
11:16We are sculpting a clean jawline with your own hands.
11:21Today we have about 10 steps.
11:23For maximum results, do each step carefully, one by one.
11:28Follow the first sequence in order.
11:31That's the fastest way to see the change.
11:50Now gently tap the small hollow right under your ears.
11:55This point helps to increase circulation and drain powerfulness by opening the liver flow.
12:13It makes your jawline look sharper and your face feel lighter.
12:18If you feel a bit of tenderness, it may mean there is a buildup of waist.
12:24Just keep it gentle and comfortable.
12:27How do you like the massage so far?
12:29If you like it, please leave a comment below.
12:37Tap gently under both collar bones and across the top of your shoulders.
12:42Open your chest as you breathe in deeply.
12:45Feel the arms spreading upward.
12:54The purpose of this movement is to release upper body tension.
12:59So energy and growth can reach the face.
13:02Let's go.
13:03Mmm, already feels lighter, right?
13:06Can you feel that heat coming up to your face?
13:24Make a balloon face.
13:26And appreciate the top around your mouth.
13:28A smile line area.
13:30A smile line area.
13:31And a cheek area.
13:34The purpose of this movement is to improve circulation and soften smile lines for natural fullness.
13:40Winter, summer, we got time.
13:45Lose it light.
13:48Yes or no.
13:50High or low.
13:52Whatever they do, we can do it.
13:56But our blinding smile's an only point to stop.
14:01They can play well, but we won't tell.
14:22Under the eyes, around the outer corners, and up towards the glows.
14:27Keep your breathing slow and even.
14:30Next, we just puff in and open our eyes together with me.
14:40Wow, after pumping around my eyes, my eyes feel much lighter now.
14:46I feel like the tiredness went away.
14:48Amazing, right?
14:49Tap upward and outward at the temples.
14:53Feel the rhythm travel through the side of your head.
15:01Let's connect the middle face lift to the upper face in the lift tension.
15:06Wow, so good, right?
15:08You can almost feel your whole face rising.
15:10Then there's no hell.
15:14Oh, oh, oh, oh.
15:17Kill the church bell.
15:21We are silent now, I'm well.
15:36Now, gently massage each finger one by one.
15:40We spin gently a bit more from the base to the tip.
15:49There are many nerves and energy points in the fingers, so this helps to release tension and improve circulation throughout
15:58your body.
15:59Take a deep breath and let all the tiredness melt away from your hands.
16:07Now, let's gently tap all over your head.
16:10A random tapping massage.
16:12How do you feel, guys?
16:13Do you like it?
16:14If you find any spot that feels tight or very good, spend a bit more time there and you already know
16:21enough.
16:22That good thing, feeling means tension and stiffness is being released.
16:29Please remember, your scalp is part of your face.
16:32When the scalp becomes size or drops, it pulls the face down too.
16:38Wow, we have to be careful, right?
16:40So let's activate and lift the entire head area to support your natural facelift.
16:45I'm not in it for the chase.
16:48Go be gone, I'ma show it up.
16:54Now, let's tap the back of the neck and the area where your head connects to your neck.
17:01I always feel a big tight here.
17:03It's a good kind of pain, you know?
17:06What about you?
17:07Do you feel something?
17:09When this area gets blocked, it can lead to a square neck or even cause a double chin.
17:15So let's really relax it and let's everything flow.
17:20So I think tapping like this really helps you to notice where your body extends, alright?
17:26It's such a good way to understand your own stiffness.
17:41So slowly, bring your head to one side and the other side.
17:46Make gentle circles.
17:48Repeat some movements.
17:54Let's integrate the lift by breathing neck mobility.
17:58Move slowly.
17:59No rush.
18:01No strength.
18:02And now, let's enjoy some movements to finish up this lesson together.
18:07Yes or no, how low are you?
18:12Whatever they do, we can do it better.
18:15Blind being a smile, it's a non-point style.
18:20They can play well, but we foretell.
18:23Yes or no, how low are you?
18:28Do gently, stretch your head to the side and stretch the side of your neck.
18:32Then, rub your shoulders back and squeeze your shoulder brace together.
18:39Stretch your fingers and slowly release the tension.
18:43The other side is slow.
18:45Let's open and close your hands a few times, like this.
18:52We use the hands and the fingers a lot today, so let's make sure they are fully relaxed.
18:58Take a deep breath.
18:59Do it better, lightning, smarts, and I'm the one-star.
19:05They can play well, but we foretell.
19:12They can play well, but we...
19:15Yay, you're ready.
19:17Let's check the facial condition right now.
19:19Number one, jawline.
19:21Lighter and more defined.
19:23My line.
19:25Are they softer?
19:26Eyes.
19:27More open and balanced.
19:29Neck.
19:30Look, really right now.
19:32Do you feel lighter?
19:34So guys, this is the result of tapping massage in the right order and by connecting your whole body.
19:41Yay!
19:42Yay, beautiful work, everybody.
19:44So please try this for seven days to see the difference on the face.
19:48If you feel the difference, please don't forget to subscribe to my channel and give me a thumbs up.
19:54Also, for exclusive, please join my newsletter.
19:57Scan this QR code or click the link from the description below.
20:02So guys, thank you so much for watching.
20:03And see you tomorrow for day two.
20:05See you tomorrow for day two.
20:05Thank you!
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